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Capitalism.com with Ryan Daniel Moran

How to Optimize Your Morning Routine

Capitalism.com with Ryan Daniel Moran

Capitalism.com

Entrepreneur, Amazon, Lifestyledesign, Investing, Startup, Ryandanielmoran, Finance, Cashflow, Freedomfastlane, Lifestyle, Business, Passiveincome, Financialfreedom, Entrepreneurship

4.8793 Ratings

🗓️ 2 December 2017

⏱️ 18 minutes

🧾️ Download transcript

Summary

Today we're talking about morning routines.

In all this crazy noise of all of the things you have to do, how do you craft a routine that actually makes you more productive, less stressed, and puts you on the path for success?

Bulletproof coffee.

Meditating.

Green juice.

What the heck are you supposed to start your day with?

If you ask any entrepreneur, or any person, you'll get a list of a whole bunch of things that they do. And they claim that it's the only way.

Well, I'm going to share my religious morning routine with you in this episode. It follows the TRIBE 5, which I've covered extensively on the podcast.

One of the best ways to optimize your routine for success is to learn from high achievers.

Take what's worked for them and try it for yourself. Weave together what works for you, making sure you're hitting the TRIBE 5.

If you want to learn from empire builders and high achievers, you should check out The Capitalism Conference this December 7-9. Ticket sales are closing soon, so grab yours today.

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to Freedom Fastlane presented by Capitalism.com.

0:08.0

This is the show about building businesses and investing the profits so that you can live life on your terms.

0:16.0

And now your host, the future owner of the Cleveland Indians, Ryan Daniel Moran.

0:25.1

In all this crazy noise of all the things that you have to do, how do you craft a routine

0:30.3

that actually makes you more productive, less stressed, and puts you on the path for success

0:35.8

to owning the day? Bulletproof coffee, meditating,

0:41.4

green juice, what the heck do you do to start your day? If you ask any entrepreneur or you ask

0:46.2

any person what their morning routine is, you'll get a list of a bunch of things that they do

0:51.7

and they claim it's the only way. Well, I'm going to share my religious

0:54.8

morning routine with you today. But I want to talk about the opposite of having a morning

1:00.6

routine, which is what most people do, which is waking up in reactivity to their day, which

1:07.8

usually looks like this. You wake up, you check your phone, you look at Facebook,

1:12.5

so you're immediately depressed, you check sales if you've got a business that's up and running,

1:17.0

just to make sure that nothing is wrong, and then you check email so you are immediately in

1:21.6

reactivity mode. You are immediately responding to the demands of other people. You're immediately

1:27.4

in stress response.

1:30.0

The whole day is killed at that point. You're in stress response for the rest of the day. No wonder

1:35.6

we all got grumpy pants on. Now, I noticed this also when I became a dad because my daughter

1:43.9

would wake up before me screaming or crying,

1:47.3

or if she woke up even in a good mood, but it woke me up and now I immediately have to

1:54.1

address something, now I'm immediately in reactive mode.

1:58.3

And I don't have any production for the day. I have no momentum for the day.

...

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