How To Optimize Your Mitochondria To Beat Fatigue and Live to 100 wth Dr. Ted Achacoso

The Energy Blueprint Podcast

Ari Whitten

Alternative Health, Health & Fitness

4.6 • 781 Ratings

🗓️ 19 May 2018

⏱️ 108 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In recent years, multiple studies have emerged unveiling the immense role mitochondria play in everything from stress resilience, to health to energy levels. It turns out that mitochondria basically function as small batteries and detect threats (toxins, stress, and poor lifestyle choices) at a cellular level. So, how do mitochondria work? Is there a direct connection between the health of your mitochondria and fatigue? And what can you do to optimize your mitochondria and live to 100?

This week, I have a very special guest, whom I have been wanting to interview for a very long time. His name is Dr. Ted Achacoso and he is an expert on mitochondria and health. We are going to be talking about the function of mitochondria in our bodies and how they influence everything from disease, chronic inflammation, stress resistance, and aging.

This is a very special episode and there is so much to discuss with regards to mitochondrial health that we ended up talking for almost 2 hours. I am super excited about this episode, and I hope you will appreciate it too. 😊

In this podcast, you’ll learn

Why mitochondria are essential for vitamin D production
How environmental changes affect your mitochondria
The main reason why you age and how you can slow down aging
How overeating cause breakdown of the mitochondria and how fasting improves their health
One of the most common things people do to be healthy that damages their mitochondria (and how you can avoid it)
Why avoiding blue light at night keeps your mitochondria healthy
The 4 major keys to optimizing mitochondrial health and live to 100
How relationships affect your mitochondria
The best type of exercise for healthy strong mitochondria

Transcript

Click on a timestamp to play from that location

0:00.0	Hey there, this is Ari. Welcome back to the Energy Blueprint Podcast. Before we get into today's show,
0:05.1	I have an incredibly important announcement. This is something that I really haven't been more
0:10.0	excited to announce than all the way back in 2014 when I first started the Energy Blueprint.
0:15.6	After well over a year of development and testing, we are finally ready to officially launch our breakthrough
0:23.7	mitochondrial supplement to the world. This is a genuine game changer in the area of human
0:29.5	energy enhancement. And it's called Energenesis. This is actually the first no stimulant, no caffeine,
0:36.2	and no sugar energy formula that actually builds up
0:40.4	your own body's capacity to produce energy. Instead of working like caffeine and stimulants by giving
0:46.4	you a temporary boost of energy for a few hours, but ultimately making your energy levels
0:50.9	worse over time, energenesis actually builds up your own body's ability,
0:56.0	your cellular capacity to produce energy. Energenesis is for people looking for real answers
1:02.1	who want to address root causes, who want to build real energy. So hopefully you've been following
1:07.8	my work for a while now. And if so, you know that the real root of
1:11.1	most energy issues almost always comes back to the mitochondria. That's why mitochondria is such a central
1:17.0	fixture of so, so many of the podcasts that I've done on this show and so much of my own work as well
1:24.3	as far as the videos and the articles that I've put out into the world. Now, there's two really important layers to this story. I'm really simplifying a vast amount
1:32.2	of science here into something that's a fairly simple model, but trying to be succinct. The two
1:37.1	important layers of this, for most people, from the age of 20 to 40, their mitochondrial capacity,
1:43.6	the ability of their cells to produce energy,
1:45.6	decreases by about half. And then from 40 to 70, it decreases by another half. So, in other
1:51.8	words, from the ages of 20 to 70, the research shows that most people lose about 75% of their
1:59.1	mitochondrial capacity. So just that in and of itself is a massive problem. But there's
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ari Whitten, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ari Whitten and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.