Real quick, the only ask I could ever have of you guys is to help spread the word so we can help more women, lose body fat, build muscle, reach their goals, and feel insanely confident.

And the only way we can do that is if you rate, review, and share this podcast.

So the single thing I ask for you to do is if you could leave a review, it will take you 10 seconds and it will mean the absolute world

to me and may change the world of someone else. The paradigm of like mindset of like building muscle

is not meaning you're going to be bulky. Building muscle is a statute of strength. It's a statute of

discipline. It's a statute of, you know, just overall like your body composition and giving you the results that you want.

What is going on, my friends?

What's up?

Welcome back to the macro hour with Nikki Stott, co-founder of Warrior, babe.

And on this podcast, we talk about mindset, methodologies, and tactics that will

help you lose body fat, build muscle, be strong, and feel insanely confident. I am your host,

Nikki Stott, and welcome to today's episode, episode 108, where we're going to talk about

muscles and your metabolism.

Two, three of my favorite words, the third word being macros.

But for today's podcast, I'm going to discuss with you why and how building more muscle

can significantly enhance your metabolism, your metabolic health, your overall health,

in so many ways. But for today's podcast, we're going to break down to four key benefits

of how building more muscle can significantly enhance your metabolism to work with you

instead of against you. And like my big thing with this,

you guys, like I'm obsessed with this topic. I'm obsessed with muscles. I'm obsessed with metabolism.

I'm obsessed with macros. And my big thing is like to shift the paradigm of what women live in

and have lived in for so many years of just focusing on wanting to lose weight.

...