How to Nourish Your Inner Life with Dr. Jan Lundy
The One You Feed
Eric Zimmer
4.6 • 2.5K Ratings
🗓️ 10 March 2023
⏱️ 71 minutes
🧾️ Download transcript
Summary
In this Episode, You'll Learn:
- How a deeper spiritual life bring us inner freedom
- Defining the term “overculture” and how we’re impacted by this strong voice
- Why many people struggle with the various spiritual traditions
- How we can learn to trust our own connection to the sacred
- Why there is often a feeling of relief when we find and go deeper on our spiritual path
- How we can discern between the good and bad voices that influence us
- Why “spiritual sampling” can be troublesome
- How distractions are the biggest barriers to finding our deepest self
To learn more, click here!
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The beautiful part about our spiritual life is that if we give it time and attention, |
| 0:04.8 | it does reach back. We are met in some way. And I would say relief is actually one of the first things. |
| 0:20.0 | Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of |
| 0:25.2 | the thoughts we have, quotes like garbage in, garbage out, or you are what you think, ring true. |
| 0:32.3 | And yet for many of us, our thoughts don't strengthen or empower us. We tend to read negativity, |
| 0:38.3 | self-pity, jealousy, or fear. We see what we don't have instead of what we do. We think things that |
| 0:45.0 | hold us back and dampen our spirit. But it's not just about thinking. Our actions matter. It takes |
| 0:51.6 | conscious, consistent, and creative effort to make a life worth living. This podcast is about how |
| 0:57.3 | other people keep themselves moving in the right direction. How they feed their good wolf. |
| 1:16.0 | If you've lost track of what's important to you, you're not alone. We often go through phases |
| 1:21.0 | in life where we feel dissatisfied or disconnected. And when we get off track, it's easy to get stuck |
| 1:27.0 | in unhelpful patterns like avoidance or perfectionism. It shows up as negative self-talk, |
| 1:32.4 | breaking your own rules, procrastinating, or struggling to let go of addictive or otherwise |
| 1:37.6 | harmful behaviors to make space for healthy ones. I want you to know that all of these are struggles |
| 1:43.6 | I've had too. And if I can turn things around with the challenges I face to deep and heroin |
| 1:48.5 | addiction and clinical depression, so can you. What I've learned through experience is that what |
| 1:53.5 | we know is not as important as what we do consistently. And bridging this gap is the key to feeling |
| 1:59.6 | fulfilled at a deeper level. Bridging this gap is the foundation of the spiritual habits program, |
| 2:05.2 | a non-religious mentorship and accountability experience to establish simple daily practices |
| 2:11.0 | that help you to be more present, compassionate, and connected in your relationships and life. |
| 2:16.0 | Over eight weeks together, you'll learn how to make small changes that have a big impact. |
| 2:21.3 | No matter what life is serving up, you'll experience it in a more grounded, loving, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Eric Zimmer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Eric Zimmer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.