How to not get hurt from negative criticism and build a positive mindset
The Positive Mindset Podcast
Henry Lawrence
4.8 • 664 Ratings
🗓️ 28 September 2022
⏱️ 12 minutes
🧾️ Download transcript
Summary
In this episode, we talk about how to handle constructive criticism.
We can only be hurt when things are about you. When you take a step up with your higher perspective, you can see everything as it truly is, not just from your point of view.
Everything happens for you to have the opportunity for growth. You use gratitude to grow your energy in those difficult times. You are here to learn how to BE the love energy. That is why we must go where it isn't and create it. That is how you become the bringer of light, not just someone reflecting their surroundings.
This is an insightful episode, and I can't wait to share it with you!
- Henry
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Transcript
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| 0:00.0 | How's it going, everybody? Welcome to the Positive Mindset Podcast. We work together to raise our |
| 0:04.6 | vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this |
| 0:10.5 | episode, we're going to be talking about dealing with constructive criticism. If you're someone |
| 0:15.6 | that has trouble taking criticism, whether it's external or from your own mind and you end up |
| 0:20.3 | beating yourself up and just |
| 0:22.0 | the negative energy that you receive from it brings you down and even can mess up your whole day |
| 0:27.4 | then this is going to be the episode for you but before we get started we're take a few moments |
| 0:32.0 | to slow down zero in we're going to take some deep, meditative breaths to help us align on the frequency |
| 0:38.8 | that we want in our lives. So you can pick a word. It can be love, joy, happiness, abundance, |
| 0:44.4 | whatever frequency you want. And as we take a deep breath in, you're going to say that word |
| 0:48.5 | over and over and over again, really charge yourself up with that energy. And then as you're |
| 0:53.5 | holding your breath, visualize yourself doing something in with that energy and then as you're holding your breath |
| 0:54.4 | visualize yourself doing something in that frequency and then once you exhale anything that no |
| 0:59.2 | longer resonates with you will leave you and you'll be in a more positive state so let's go |
| 1:04.3 | ahead and take a deep breath in and out. |
| 1:16.4 | And out. |
| 1:21.6 | All right, well, we're gonna do another deep breath. |
| 1:26.6 | This one is about alignment, about getting ourselves in receiving mode so that we can receive the message that we need to hear today. |
| 1:33.3 | So just imagine that you are surrounded by the most healing, uplifting energy that's meant specifically for you. |
| 1:40.3 | It could have a certain color, a certain taste, a certain smell. However you imagine it, |
| 1:45.2 | and when you breathe it in, it's going to charge you up. It's going to break down the negativity, |
| 1:49.5 | the weight, the blocks, everything that's just been holding you back. And then once you exhale, |
... |
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