Hi my name is Lewis Howes and welcome to the Daily Motivation Show.

I firmly believe that taking charge of your mindset allows you to be in the driver's

seat of your life and unlock your potential and that's why I'm thrilled to share

that my new book is out right now it's called The Greatness Mindset. In it you'll learn how to build a

plan for greatness through powerful exercises and toolkits designed to propel your life forward.

This is the book that I wish I had 20 years ago.

It's everything I've learned in the last decade

with the research and the science

to help you unlock your mind.

Make sure to go to Lewishouse.com slash 2023 mindset to pick up your copy of my book The Greatness Mindset today.

We've all heard the sayings, you know, Journey of a Thousand Mile starts with a single step.

Or how do you eat an elephant one bite at a time?

What's lost in those short descriptions, however, is that every step is not equivalent. If it were just

at a journey of a thousand mile starts with a single step everyone would pursue

their goals. Everyone would push back against adversity I mean you can read the inspirational stories

as many times as one needs, and I do think inspirational stories are very high value.

In fact, I think they're vicarious dopamine.

I think they give us the sense that we could which then orients hope which then

orients us to the world again.

Yeah yeah it's pop maybe it's possible for me. That's right the thing to remember is

that dopamine is this incredibly powerful molecule that allows us to buffer the effort process.

It allows us to be an effort longer and it allows us to actually eventually enjoy the process of effort. And think about the reward but just say I'm

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