How to Navigate Friends and Family Who Constantly Use Triggering Diet Talk

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 30 September 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you sick of hearing your friends and family offer unsolicited opinions about dieting or weight loss? So are we. Today we’re talking about how to navigate diet talk with loved ones, from the subtle comments they make about your body to the comments they make about the foods they’re eating to stay “in shape” In This Episode We’ll Cover: • What diet talk is and the ways it can be harmful • Examples of how diet talk has manifested in our personal lives • Concrete tools listeners can use the next time this happens • The importance of compassion when communicating + MORE! 2 Ways You Can Support This Podcast: • Rate • Review For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a deer media production.
0:03.0	Hi, I'm Wendy.
0:04.1	And I'm Jess and you're listening to the Food Heaven Podcast.
0:07.0	Your online resource for inclusive and accessible wellness.
0:21.5	Hey y'all, welcome back to another episode of The Food Heaven Podcast with your favorite,
0:27.1	hopefully, registered additions.
0:29.6	Wendy and myself, Jess.
0:31.9	Hey everyone.
0:33.1	Hi.
0:34.2	Hey, baby.
0:35.2	What's how you doing?
0:36.6	You know, I'm doing good girl.
0:40.1	Oh my god.
0:41.6	I was thinking like, okay, well, what is new?
0:44.4	What is pop and what is going on?
0:46.4	Because like, nothing has really been happening for me.
0:48.8	It's just same old foreign quarantine for me.
0:52.4	However, I will say that the highlight of my week
0:59.2	was, well, the highlight and also like,
1:02.5	the disappointment of my week was that bad bunny did a guerrilla style concert
1:09.9	throughout the streets of uptown New York City in the Bronx, the Heights and Harlem.
1:15.1	And he just had this huge truck drive through the hood.
	...

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