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Diabetes Digital Podcast by Food Heaven

How to Navigate Comparing Yourself to Others w/ Marci Evans

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.92.4K Ratings

🗓️ 8 January 2020

⏱️ 46 minutes

🧾️ Download transcript

Summary

Do you compare yourself with others? (Raises hand.) Our podcast guest this week, Marci Evans, spoke about social comparison theory at our annual nutrition conference, and it was hands down the most powerful presentation I have ever been to. Social comparison theory states that individuals determine their own social and personal worth based on how they stack up against others. In some cases, comparison can be helpful, but more often than not, it’s bad for our wellbeing. If you have ever compared your success, body image, relationship status, friendships or even living situation to anyone else (especially on social media), you HAVE to listen to this episode. Tune in to learn: Which personality types tend to be more prone to comparing (hint: people who are empaths), what happens to our brains when we make these cross-comparisons, and concrete things you can do to compare less…starting NOW (and for free).   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   HOOKUP CODES: Skinsei: Personalize your skincare routine⁠ with a 1-month free trial for $45 subscription at skinsei.com   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0

The following podcast is a deer media production.

0:02.8

Hey, it's Wendy.

0:04.0

And it's Jess and you're listening to the Food Heaven podcast.

0:07.0

Your online resource for delicious and nutritious living.

0:10.4

Hey, hey now.

0:22.0

Hey, everybody.

0:23.0

What's going on?

0:24.0

Welcome to the new episode of the Food Heaven podcast.

0:26.7

Hey now.

0:27.7

So we just finished the most incredible interview, truly, honestly, truly.

0:34.2

Joanne, we love you.

0:35.0

We love Joanne the scammer.

0:37.3

And we interviewed women named Marcy Evans.

0:40.3

We'll get into her bio.

0:41.5

But basically, she's a dietitian superstar.

0:44.1

And she has every single certification and credential after her name.

0:48.1

We saw her speak at Fencey, which is the Food and Nutrition Comverse in Expo.

0:52.2

And it was like mind blown after her talk because she talked about this concept called

0:58.0

social comparison theory, which what would you say it isn't a natural?

1:01.7

She'll explain it.

1:02.7

Wendy, what would you say briefly?

1:04.2

It's pretty like social comparison.

...

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