How to NATURALLY re-balance your hormones for PCOS with Kelley Nemuro!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 3 October 2023

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#201: Kelley Nemiro is a health and hormones expert who helps women lose weight, gain energy and feel at home and at peace in their bodies. She is a certified health coach and Pilates instructor who has undergone her personal transformative journey, and is devoted to guiding others in hormone rebalancing. In this episode, Kelley joins us to talk all about naturally re-balancing hormones for women with PCOS. We discuss: - Lifestyle transformations - Diet & exercise recommendations - How to find the root cause of your symptoms To work with Kelley and get customized support for your health & wellness goals, you can head over to her website at www.wellnessbykelley.com and her Instagram @wellnessbykelley! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Welcome everyone to another episode of A Sister and Her Mister.
0:03.6	Today we have Kelly Nemiro.
0:05.9	She is a health and hormones expert who helps women lose weight, gain energy,
0:10.2	and feel at home and at peace in their bodies.
0:12.8	She is a certified health coach and Pilates instructor who has undergone her
0:16.4	personal transformative journey and is devoted to guiding others in hormone rebalancing.
0:21.6	Dr. Sid you got me, you see, oh it's now going on, girl, just loosen weight.
0:28.0	Don't like to look the symptoms into my own hands and with the stem naturally.
0:35.4	So I became a dietitian, now my sisters feel the best they've ever felt.
0:42.1	Take a step in my direction, if you want to move them on.
0:46.9	Take control of yourself, join a sister and a mister.
0:54.9	Welcome Kelly, we're so excited to have you on our podcast.
0:58.1	Thank you for joining us.
1:00.0	Thank you so much for having me.
1:01.5	I was actually like they told you guys a little bit off mic.
1:04.0	I was doing a little bit of research and your story sounds very similar to mine.
1:08.4	I didn't have PCOS but it was kind of like just not wanting to like hear
1:14.3	that like breath control was the only option.
1:19.5	Tell us about yourself, tell us about how you got on your hormone balancing
1:23.7	rebalancing journey.
1:25.1	I want to hear all about how you became a Pilates instructor and health coach.
1:29.1	Yeah, so for me it really started like it does for so many people like in the midst of my own
	...

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