How To Naturally Enhance Your Mitochondria Health
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 16 June 2025
⏱️ 77 minutes
🧾️ Download transcript
Summary
Discover why your mitochondria could hold the secret to better energy, reduced inflammation, and overall health in this must-watch episode of Mark Bell’s Power Project Podcast. Join Mark Bell, Nsima Inyang, and guest Kash Kahn as they dive deep into the essential role of mitochondria and how simple changes in light exposure, hydration, and nutrition can transform your health.
From surprising risks hiding in your cookware to the impact of artificial fragrances on your hormones, this episode is packed with tons of eye opening information. Learn how to protect your home, detox from mold and parasites, and leverage light and heat therapy to optimize recovery and well-being.
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Chatpers:
0:00 Why Mitochondria are Key to Reducing Inflammation and Boosting Energy
1:39 Hidden Health Risks in Your Kitchen (Cookware & Fragrances)
6:57 Light’s Role in Sleep, Hormones, and Overall Wellness
10:21 Harmful Chemicals in Candles and Everyday Products
12:10 Understanding Inflammation and its Link to Chronic Diseases
15:51 The Importance of Properly Structured Water and EMF Reduction
20:28 Improving Home Health with Water and Air Filtration
22:05 Managing Mold in Homes and in Food Sources
26:33 Detoxing from Parasites, Mold, and Cleaning Produce Properly
29:31 Benefits of Wild Fruit and Nutrient-Dense Foods
31:01 Personalized Health Through DNA and Gut Testing
34:21 Parasites and Modern Lifestyle Choices Affecting Health
36:01 Foot Health Benefits
38:57 Effective Detox Methods for Mold, Metals, and Parasites
40:38 Ivermectin and Other Parasite Treatments Explained
43:53 Gut Health Remedies and the Role of Supplements
45:27 Balancing Fitness, Stress Reduction, and Nervous System Health
48:40 Choosing Natural Fabrics and Avoiding Harmful Clothing Chemicals
53:32 Saunas and Heat Therapy for Brain Health and Mood Boosting
55:05 Benefits of Heat, Cold Therapy, and Red Light on Recovery
58:10 Methylene Blue for Athletes: Endurance and Recovery Gains
1:02:44 Functional Medicine’s Approach to Genetics and Disease Prevention
1:07:43 Genetics, Athletic Performance, and Disease Susceptibility
1:09:25 Tailoring Workouts and Supplements to Genetic Needs
Transcript
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| 0:00.0 | There's a superoxide dysmutease pathway in your body, which in short, drives mitochondrial function. |
| 0:05.0 | As you take in food and you take in oxygen, your body combines those at the mitochondria to make energy. |
| 0:10.7 | And the body is resilient. It's designed to win. It's designed to fight and not be sick. |
| 0:14.4 | We're not supposed to have chronic disease. Here's the amount of inflammation. Here's the amount of cellular energy. If you look at the top 15 reasons why people |
| 0:21.8 | die in the United States, 14 are rooted in inflammation. And there's a lot of devices now to |
| 0:25.8 | add additional hydrogen to your water, which is this miracle molecule, but essentially upregulates |
| 0:30.2 | mitochondria, cleans out all the toxins. Where do you think some people should start to really just |
| 0:35.0 | try to move the needle, just to be a little healthier |
| 0:38.2 | over time. Our eyes are constantly surveying the environment to understand what time it is. |
| 0:43.9 | Every hormone, every neurochemical is supposed to happen at the right time. |
| 0:47.4 | We're supposed to get red light in the first sort of hour, hour and a half of the day, |
| 0:51.2 | in the last hour and hour and hour and a half of the day. |
| 0:53.4 | So if you're sitting there at 9 p.m. with your laptop and your day, in the last hour and an hour and a half of the day. So if you're sitting |
| 0:54.2 | there at 9 p.m. with your laptop and your blue light and the wrong bulbs, you're telling your |
| 0:58.2 | body it's the wrong time. And no surprise, you're waking up at 3 a.m. shuffling because your body |
| 1:02.8 | doesn't think you went to bed. It thinks you and like what you do because a lot of people |
| 1:11.9 | probably have seen your Instagram and they've seen you talking about microplastics and the |
| 1:18.4 | different things we cook with all the way to the fluoride that might be in your water all the |
| 1:24.0 | way to the fluoride that might be in your toothpaste We've seen you talking about a lot of these things. |
| 1:28.7 | What's the practice that you have and how are you helping people? |
| 1:31.6 | So, yeah, that's the outcome of what I've learned. And I don't talk about online is the work that I do, right? |
| 1:36.2 | And there's more like, I keep seeing all this stuff making people sick because we actually run a functional medicine practice through a genomic lens. We use genetics to understand human biology, |
... |
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