How to Move Your Body Now and for Decades to Come

KQED's Forum

KQED

Politics, News, News Commentary

4.6 • 656 Ratings

🗓️ 10 April 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mobility is “the harmonious convergence of all the elements that allow you to move freely and effortlessly through space and life,” write San Francisco CrossFit cofounders Juliet and Kelly Starrett. But our desk-bound, screen-dominated modern life constrains mobility, leaving our joints stiff, our muscles achy and our minds on edge. Being able to move the way we want, how and when we want, can’t be achieved by just working out or stretching, they argue. Beyond exercise and pilates, mobility requires an awareness of our bodies, their ranges of motion, and how to maximize that range to move easily and painlessly today and decades from now. Juliet and Kelly Starrett join us to talk about their new book and why all bodies are “Built to Move.” Guests: Kelly Starrett, co-founder, The Ready State and San Francisco CrossFit; author, "BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully" Juliet Starrett, CEO and co-founder, The Ready State; co-founder, San Francisco CrossFit; author, "BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully" Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Support for Forum comes from Rancho La Puerta, boated the number one wellness resort and spa by readers of travel and leisure magazine in 2024.
0:09.7	In August, three or four people sharing a cassita enjoy special vacation packages that include hiking, mindfulness, and fitness classes, in a garden setting on 4,000 verdant acres of nature preserve.
0:22.4	Check in to summer at Rancho LaPorta.
0:25.1	Rancho LaPorta.com.
0:26.8	Switch to Comcast Business Mobile and save hundreds a year in your wireless bill.
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0:43.1	From KQED in San Francisco, this is Forum.
1:02.3	I'm Mina Kim.
1:04.2	Being able to move the way you want to, how and when you want to, cannot be achieved by
1:09.4	just working out or stretching.
1:11.6	That's according to two people who actually work out a lot.
1:14.9	San Francisco CrossFit co-founders Juliet and Kelly Starrett,
1:18.2	their Whitewater Rafting World Champions, who train professional athletes.
1:22.1	The good news is they've learned that being able to move easily and painlessly throughout our lives
1:27.8	really depends on doing our simplest everyday movements more intentionally and more often.
1:34.7	The Starrett's new book is Built to Move, and they join us after this news.
1:48.7	I'm Mina Kim. Welcome to Forum.
	...

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