How To MOVE ON, LET GO & LEAVE Your Past In The Past... | Mel Robbins EP 272

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 960 Ratings

🗓️ 6 June 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com Mel Robbins shares her personal experiences of overcoming adversity and emphasizing the importance of addressing the past in order to move forward. She stresses that dwelling on past mistakes, regrets, or traumas can hinder personal growth and prevent us from embracing new opportunities. Check out the full episode: http://www.lewishowes.com/1379-pod Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Transcript

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0:00.0	Hi my name is Lewis Howes and welcome to the Daily Motivation Show.
0:10.8	I firmly believe that taking charge of your mindset allows you to be in the driver's
0:14.9	seat of your life and unlock your potential and that's why I'm thrilled to share that my
0:19.5	new book is out right now. It's called The Greatness Mindset. In it you'll learn how to build a
0:25.3	plan for greatness through powerful exercises and toolkits designed to propel your life forward.
0:31.6	This is the book that I wish I had 20 years ago.
0:34.7	It's everything I've learned in the last decade
0:37.1	with the research and the science
0:38.5	to help you unlock your mind.
0:40.4	Make sure to go to Lewishouse.com slash 2023 mindset to pick up your copy of my book The Greatness Mindset today.
0:49.0	How do you think we heal trauma if we don't have the resources to go to therapy or do
1:00.0	workshops or whatever may be even if we do have resources, we don't have the courage to put ourselves out there.
1:07.7	How do we start to heal trauma within our body?
1:10.8	We did a whole project for Audible Original called Take Control. The
1:15.1	thesis was this. Any area of your life that you're stuck. I am willing to bet
1:19.7	everything I have that you have a trauma pattern from your past
1:24.4	that you've never healed.
1:25.7	You got a boss that is abusive, guarantee you,
1:29.2	this has to do with a trauma pattern from your past.
1:32.0	You can't succeed in the areas you want, you can't
1:34.4	lose the weight, there's some pattern from your past. So the first thing is
1:38.0	recognizing that you actually experience trauma. And I am a huge proponent as so many people are of widening the definition because I think
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