How to Motivate Yourself To Do Something When You Just Don't Want To
Embrace Your Real
Julie Ledbetter
5.0 • 982 Ratings
🗓️ 1 September 2020
⏱️ 10 minutes
🧾️ Download transcript
Summary
You know you SHOULD nourish your body, you know you SHOULD move your body, you know you SHOULD drink more water, and give your body more rest, and say no when you want to say yes, and do all the things….But for some reason, you just CAN'T get yourself to do any of it. Can you relate? If you're struggling to prioritize what you know you SHOULD be doing to be happier, healthier, more energized, or whatever aspect of your life this applies to, I know exactly how to get you motivated! In this episode of Embrace Your Real, I walk you through a visualization practice that will no doubt ignite your desire to do ALL the things you know you should be doing.
Transcript
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| 0:00.0 | Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick. |
| 0:07.5 | You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick |
| 0:13.8 | tip for building your confidence, honoring your body and unconditionally |
| 0:17.4 | loving your authentic self. Stay tuned if you're ready to embrace a real. Let's |
| 0:21.9 | get it, let's go. |
| 0:23.4 | This is for the |
| 0:33.0 | this is for the woman who is struggling to prioritize what she knows she should be doing. |
| 0:40.0 | All right sister this is an episode to save because it's a message that I know you're going to |
| 0:44.0 | need to hear from time to time so I wanted to record it so that you're able to |
| 0:48.0 | press play whenever you're feeling down, unmotivated, off track, hopeless. I really hope that this episode brings you |
| 0:55.3 | value but before I dive in I want to share the review of the day. First Peter |
| 0:59.5 | 4-8 says what I've been looking for. Thank you, thank you, thank you. Not to get |
| 1:05.2 | too personal but I have prayed for the words you have said in so many of your |
| 1:08.4 | episodes Julie. I've suffered from disordered eating since I was 12 years old. |
| 1:12.3 | The knowledge, encouragement that you |
| 1:14.3 | have shared is something that years of treatment, therapists, and medications have never |
| 1:18.8 | been able to break through for me personally. Thank you. Thank you so much for the review. I seriously love them so |
| 1:24.9 | much. I read them daily. I love chatting with you guys in the DM. So if you do leave |
| 1:30.1 | a review on Apple Podcast that takes less than 60 seconds. |
| 1:33.4 | Please screenshot it and send it to me and a DM. |
| 1:35.6 | I love personally connecting back with you guys. |
| 1:38.8 | Okay, so if you're struggling to prioritize what you know you should be doing to be happier or healthier or more energized |
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