Does your brain keep you up at bedtime?

I'm Catherine Nicolai, and my podcast Nothing Much Happens Bedtime Stories to Help You Sleep

has helped millions of people to get consistent, deep sleep.

My stories are family-friendly, they celebrate everyday pleasures, and train you over time

to fall asleep faster with less waking in the night.

Start sleeping better tonight.

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Okay, so for everyone listening, we're here with Tonja Rad and Raquel Stevens.

They are the who's who of Hollywood.

I mean, y'all are in with everyone, y'all.

I mean, Tonja's on air with Ryan T. Crest, you're talking to the biggest celebrities

every day.

Raquel, you're bestie, Selena Gomez.

I mean, y'all are just, y'all also are so deeply rooted in your face, y'all are just,

y'all have a full picture of life.

Let it all is, and you've gathered all this information, and now I kind of wanted to

do like a little how-to with the Sunshine Mind, this is what we all just do.

And kind of go through some of your bullet points, and if you feel like elaborating on how

to have a Sunshine Mind, because y'all have seen people who are huge celebrities have

it all across the board, and y'all live in the middle of it in LA, and you're in that

scene, and you know that like, money and status doesn't bring you full happiness.

...