How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren
10% Happier with Dan Harris
10% Media, LLC
4.6 • 12.2K Ratings
🗓️ 3 May 2024
⏱️ 9 minutes
🧾️ Download transcript
Summary
Tap into your ADHD superpowers with a meditation that celebrates your unique wiring. Embrace exploration and self-acceptance.
About Jeff Warren:
Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."
More information on the group retreat (AKA Meditation Party) at the Omega Institute is here.
To find this meditation in the Ten Percent Happier app, you can search for “Meditating with ADHD.”
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Transcript
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| 1:28.0 | This is the 10% happier podcast. I'm Dan Harris. Hey guys, happy Friday, time for a bonus meditation. A lot of people say they have trouble |
| 1:50.4 | concentrating during meditation. This is something that I hear from people |
| 1:55.2 | all the time. I mean all the time. And this is true for people who have quote unquote normal brains and it's triply true if you're a person with ADHD or related conditions. |
| 2:08.3 | So today we've got a great teacher who actually himself has ADHD and knows a lot about how to teach people with that |
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