How To Manage Your Time For A Happier Life - Dr Cassie Holmes - #547
Modern Wisdom
Chris Williamson
4.6 • 5.9K Ratings
🗓️ 3 November 2022
⏱️ 78 minutes
🧾️ Download transcript
Summary
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi friends, welcome back to this show. My guest today is Dr Cassie Holmes, |
| 0:05.1 | she's a professor at UCLA's Anderson School of Management and author and an award-winning |
| 0:10.0 | researcher of time and happiness. Time management in the modern world is hard. Many people don't |
| 0:16.0 | feel like they have sufficient space to complete their to-do list, let alone manifest their spare |
| 0:20.4 | time dreams. With some new strategies and a different mindset around time, however, this problem |
| 0:25.6 | might be fixed. I expect to learn what time habits the happiest people all have, how to truly value |
| 0:32.2 | experiences you want to enjoy, the relationship between time and happiness, the best techniques |
| 0:37.3 | for an efficient schedule, how science advises you to deepen relationships, how to make tasks you |
| 0:42.5 | don't want to do so less, and much more. I really appreciate an insight into time management, |
| 0:51.2 | I think that it's something everybody could be better at, even my most efficient, most effective |
| 0:55.6 | best executive functioning friends, all need an assistance, and Cassie is literally one of the |
| 1:00.4 | world's leaders when it comes to researching time and happiness, so you're in good hands today. |
| 1:06.0 | In other news, this episode is brought to you by 8th Sleep. If you are someone that sleeps too hot |
| 1:12.2 | or too cold, you do not want to fix the problem by trying to heat or cool the room outside of the bed. |
| 1:17.2 | Don't forget that you're sleeping in something which literally insulates you from the temperature |
| 1:21.2 | outside. 8th Sleep's Pod Pro cover is the most advanced solution on the market for thermal regulation, |
| 1:27.4 | pairs dynamic cooling and heating with biometric tracking, you can add the cover to any mattress |
| 1:32.5 | and start sleeping as cool as 55 degrees or as hot as 110 degrees. Temperature of the cover |
| 1:38.3 | adjusts each side of the bed based on your sleep stages, biometrics and bedroom temperature, |
| 1:43.3 | reacting intelligently to create the optimal sleeping environment. This is absolute madness, |
| 1:48.3 | it's a liquid cooled mattress topper that changes each side of the bed and then adjusts based |
| 1:52.7 | on what stage of sleep you're at. So if you've been thinking that you want to make a big upgrade |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chris Williamson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chris Williamson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.