How to Manage Your Oxalate Intake when Following a Plant-Based Diet

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 6 July 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s topic is: How to Manage Your Oxalate Intake when Following a Plant-Based Diet The purpose of today's show is to give you confidence to cut through the confusion of a lot of information that's being passed around today that continues to make it seem more confusing about these daily rituals and practices and basic aspects of living, like what we're supposed to eat. I truly believe that we are meant to align to nature and nature's bounty. And when we do that, we become our healthiest, most vibrant in our fullest power, our fullest creativity, our fullest vitality. And what I want to talk about today is really focusing on what is the most important thing and avoiding extremes. We'll get into the research today and into some practical tips and action steps that you can take so that you can rest assured that individual genetic constitution plays a factor. It is important that you listen to your body as there are differences between your body and everyone else's bodies that we want to consider for sure. I'm very excited about the practicality of today's show and how we can live this lifestyle of health and wellbeing and feeling this deep intrinsic connection to nature, which I believe is really at the root of our being. It's at the root of our health. It's at the root of our vitality. Have you been wondering about this very topic? If you want to know the answer to this question sent in by a Beauty just like you, listen now to find out! Remember you can submit your questions at https://mysolluna.com/askkimberly/ Sponsored by: SafeSleeve: Use code: KIMBERLY10 for 10% off

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.5	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.
0:48.0	Let's get started.
0:52.0	Hi love and welcome back to our Thursday Q&A show where our topic today is how to
0:57.1	manage your oxalate intake when following a plant-based diet.
1:02.8	So the purpose of today's show is to give you confidence
1:06.8	to cut through confusion of a lot of information
1:10.5	that's being passed around today that continues to make it seem more confusing about these daily
1:18.9	rituals and practices and basic aspects of living like what we're supposed to eat.
1:25.0	I truly believe that we are meant to align to nature and nature's bounty and when we do that we become our healthiest, most vibrant in our
1:39.2	fullest power, our fullest creativity, our fullest vitality.
1:45.0	And what I want to talk about today
1:49.0	is really focusing on what is the most important thing and avoiding extremes.
1:58.0	So I used to think that, oh, these diets that are encouraging us to avoid a full macro nutrient, which in the past was fat,
2:07.2	there's a lot of avoiding carbs, that seemed imbalanced to me because in the correct form we need all the
2:14.6	macro nutrients but now we're living in a world where it's gone even further
2:18.9	there are diets out there like the carnivore diet which is issuing all vegetables now and sort of you
2:28.5	know other sorts of iterations of this where we're meant to question eating natural plant-based foods.
	...

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