Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness,

nutrition and meditation teacher.

Let's get started.

Namaste Loves and welcome back to our Thursday Q&A show or today we're talking about a very sacred topic which is how to move through and manage shifts during pregnancy and postpartum.

So these are sacred periods. They're also demanding periods. They're exciting periods. They bring up a lot emotionally and spiritually, mentally and physically and physically,

of course, and there's so much going on in our bodies when we are not only

pregnant but in the aftermath of pregnancy and I'm happy to say that there's so much

more attention on the postpartum period now.

This was one of the trends that we discussed in the Well and Good trends report this year,

that there's more education around how important postpartum is

thankfully and to really be aware of issues like postpart of depression and postpart of nutrition and

making sure that the mother is able to really revitalize herself in this

particularly vulnerable time and so I'm really in this

I'm really excited to talk about this topic. I'm very passionate about motherhood. I have two children myself,

ages three and seven, soon to be eight.

And we have a holistic pregnancy, postpartum,

and conception fertility course that we've been talking.

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