How to Make Your Goals Stick | Part II

TRAINED

Nike

Sleep, Mental Health, Training, Diet, Nike Podcast, Movement, Workout, Nutrition, Exercise, Recovery, By Nike, Running, Health & Fitness, Trained, Health, Fitness, Eating, Nike

4.7 • 2.1K Ratings

🗓️ 24 January 2019

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re back with part two of our New Year's episode, focused on setting realistic, long-lasting fitness goals that will carry us through 2019. Today, we focus on sleep and recovery goals with psychologist Dr. Jennifer Martin and physical therapist Derek Samuel. These industry experts explain the physiological and psychological benefits of sleep and recovery, why sleep and recovery are inextricably linked, and how to leverage both to get an edge in your training.

Transcript

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0:00.0	Hi, welcome to Trained.
0:02.3	At Nike we believe that greatness isn't born, it's trained.
0:05.6	And that means more than just a workout.
0:07.8	Each episode will bring you conversations with leading experts in what we call the five
0:11.5	facets of training.
0:13.1	Movement, recovery, sleep, nutrition, and mindset.
0:16.9	I'm Ryan Flaherty, Senior Director of Performance at Nike.
0:20.5	I train some of the world's best athletes, like Sequan Barkley, Russell Wilson, and Marcus
0:25.0	Marioda.
0:26.0	We're back with part two of our New Year's episodes.
0:28.9	And we're picking up where we left off, focusing on how we can set goals and strive to be our
0:32.6	best in 2019.
0:34.6	You're listening to Trained, presented by Nike.
0:42.8	On the last episode of Trained, we heard from nutritionist John Barardi and clinical psychologist
0:47.7	Dr. Mega Jones Bell, who helped us understand what it takes to get our nutrition and mindset
0:52.2	right as we move into the new year.
0:54.6	Today we're focusing on two more facets of holistic training that everyone should focus
0:58.6	on in 2019.
1:00.6	Sleep and recovery.
1:02.2	I can't stress enough just how big of an impact sleep and recovery have on everything
1:06.2	else we do.
1:08.1	Recovery and sleep allow your body to repair itself, which is how you make progress.
	...

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