How To Make Weight Loss A Lot Easier | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.3K Ratings
🗓️ 21 March 2024
⏱️ 53 minutes
🧾️ Download transcript
Summary
Weight loss is hard, but it can be much easier.
Dr. Neal Barnard shares the best ways to boost metabolism and put food to work for you to shed unwanted pounds. He also explores the most common diet mistakes and how to overcome them.
He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live.
On This Episode
- The body's fight to retain fat
- Correcting diet mistakes
- Best foods for weight loss
- Metabolism boosting foods
- After meal calorie burn
- Redefining exercise
- And more!
Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.
This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — THE POWER FOODS DIET — —
Pre-order the book: https://amzn.to/3GmCxUj
— — EVENTS — —
The Power Foods Revolution 🫐
Where: Washington, DC - The National Press Club
Date: March 26, 2024
Time: 7:00pm
Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo
Tickets: https://bit.ly/PowerFoodsTixDC
— — —
Dr. Michael Greger Podcast 🎙️
Where: Toronto, Ontario - Enercare Centre
Date: March 23, 2024
Time: 7:30pm
Who: Dr. Michael Greger, Chuck Carroll
Tickets: https://bit.ly/GregerTorontoPodcast
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Facebook: http://bit.ly/DrBarnardFB
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Chuck Carroll
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Facebook: http://wghtloss.cc/ChuckFacebook
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Transcript
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| 0:00.0 | Today on the exam room. What are some low calorie foods that don't have a lot of |
| 0:07.8 | fat that we can eat a lot of and still lose weight and not be hungry. |
| 0:13.1 | Yeah, I really want to cite Barbara Roles who was at Penn State and she penned the name |
| 0:17.6 | Volumetrics and she did some really interesting studies. |
| 0:20.7 | She would give people a portion of some vegetables and then she would give them a glass of water and she would note the effect on their weight. |
| 0:28.0 | And then she would do a separate experiment where she would combine the vegetables and the water in a vegetable soup, exactly the same ingredients, but |
| 0:35.2 | consumed together. And what she found was that somehow having them together tackled the appetite more. So people were less likely to overeat, more likely to lose weight. And so what the idea of volumetrics that you came up with was any food where the calories are lower than say the grams of food that's |
| 0:58.0 | going to help you so what are those foods? Obviously soup things like salads things like fruit they're very high in fiber |
| 1:04.8 | which has practically no calories and let me say something that is going to make a |
| 1:09.7 | lot of dieters squirm which is carbohydrate is good. Whether it's a potato, rice, or your morning toast. |
| 1:17.2 | Carbohydrate has four calories per gram. Fats have nine calories per gram. So I know so many people memorize the idea |
| 1:25.2 | that carbohydrate is fattening. Carbohydrate is part of taming your appetite. Welcome to the exam room podcast brought to you by the Physicians Committee. |
| 1:40.0 | Hi I am the Weight Loss Champion Chuck Carroll, raising health IQs, coast to coast, and around the world, |
| 1:46.3 | like in the city they call Long Beach, California, North Charleston, South Carolina, |
| 1:51.6 | and Tijuana, Mexico. |
| 1:54.0 | Wherever you are, we appreciate you helping |
| 1:56.0 | to make the world a healthier place. |
| 1:58.5 | This is episode 27 of season 7, number 526 overall. |
| 2:04.7 | Now here is a cold hard fact for you. |
| 2:07.6 | Weight loss can feel really, really, really hard, |
| 2:12.2 | but it can also be way easier than we make it out to be. And believe me, I know. I know how hard |
| 2:20.7 | weight loss can seem. Having once weighed 420 pounds and done every diet known to man it seemed, |
... |
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