Welcome to Harder to Kill Radio, a top rated health and fitness podcast.

On this week's episode, I'm joined by Shane Farmer of Dark Horse Rowing.

We're talking all about the struggles and triumphs related to chasing

your dreams in life and in business. Plus yes, a little bit about rowing,

including his top three tips for improving your technique

no matter what your level.

All right, let's do this. And Hello to you and welcome to episode number 53. I'm your host Steph Godro. Thank you so much

for tuning in to Harder to Kill radio today, taking a little bit of time to hear from my special guest, Shane Farmer.

You know, my goal on Harder to Kill Radio is to find the most fascinating people in the world.

These are people who are dedicating their lives to building

unbreakable humans through fitness, nutrition, and mindset. And then of course to

share their expertise with you

so that you can apply it to your life.

To get the show notes from this episode,

be sure to visit stupideasy paleo.com slash 53. There you'll get links to everything that Shane and I talked about

all right let's jump into the show welcome back to Harder to Kill radio I'm really

excited today to have a guy on the show that is not

only a pretty influential coach out there in the, I'll say the cross bit slash rowing world but somebody that I've had the great pleasure

of working with in the past somebody who's coached me and I've definitely benefited from his expertise

and passion on this subject so welcome to the show

Shane farmer of Dark Horse Rowing. Thank you very much to yeah so it's it's always a treat for me to interview people who I know in real life.

And you definitely fit that bill. You live here in the lovely San Diego along with me in this beautiful city. You know we got

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