How to Make Happiness a Lifestyle with Jacqueline Pirtle • 029

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

Melissa Monte | Mindset Mentor

Mental Health, Education, Self-improvement, Health & Fitness

4.9 • 897 Ratings

🗓️ 5 June 2018

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ep. 029: How often do you feel really happy? How often do you choose the things that will make you happy over the things you think you have to do? Happiness is about more than just ourselves… it creates a ripple effect. Our guest today is Jacqueline Pirtle, 365 Days of Happiness. Jacqueline decided to spend every day of 2017 devoted to her own happiness. She wrote every single day about the things she does to honor her joy, and used these writings to create this 365 day step-by-step guide, so she could teach you how to shift to BE and live in a “high for life” frequency of happiness too—no matter where you are at in your life right now. She’s leads life-changing workshops and talks all over the world helping people claim and choose happiness and today she’s going to share her secrets with us. Today we will learn: Why happiness is so important Why most people have a hard time being and staying happy How to make happiness your normal way of living Show Notes: https://mindlove.com/029 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Mind Love, episode 29.
0:03.0	Today's episode is all about making happiness a lifestyle.
0:07.0	If I'm happy, I spread that healthy, joyful, uplifting, high for life energy to my kids, my husband, my cat, to everything.
0:18.8	It goes into this big energy pool of the world and it goes far.
0:23.0	Turn up your frequency with mind love.
0:28.0	Bight-sized brain hacks for seekers, dreamers and doers.
0:32.0	It's time to give your mind a little love. for seekers, dreamers, and doers.
0:32.8	It's time to give your mind a little love
0:35.6	with your host, Melissa Monte.
0:39.1	Hey friends, First off, Mind Love is now a castbox original.
0:47.0	Castbox is the fastest growing highest rated podcast app on both iOS and
0:52.3	Android where you can get all of your favorite
0:54.4	podcasts. It has a super clean layout and you can create playlists and download
0:59.3	episodes to play offline. It's my personal favorite and where I listen to all of my
1:03.7	podcasts. Don't worry you can still listen to Mindlove wherever you get your
1:07.3	podcast but I hope you give Castbox a try. Second, don't forget to
1:11.4	subscribe on whatever podcast platform you're listening on, and leave a review
1:15.8	if you can. Reviews really help to entice more amazing guests, plus it helps me grow the
1:21.7	show which ultimately helps me give more value to you guys.
1:25.6	Today's episode came at a really great time for me. For whatever reason, I was hit with
1:31.5	a lot of raw emotion this week.
1:33.7	I don't even know where it came from, but a shaman was recently telling me that when you're
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