How To Make Change in 2025

Daily Boost — Motivation and Coaching

Scott Smith

Business, Health & Fitness, Education, Self-improvement

3.9 • 1.5K Ratings

🗓️ 2 January 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

How To Make Change in 2025 As we get into the New Year, I've noticed that people are getting back to their old ways. That's okay. It's a journey. But what is that journey? Winston Churchill said, "To improve is to change, so to be perfect is to have changed often." And it helps if you understand the stages of change: 1) Pre-Contemplation. You may intend to take action but are unaware that your behavior is the problem. 2) Contemplation. You recognize the problem and start to debate the pros and cons of your actions. 3) Preparation. You intend to take action soon. You may even begin small steps. 4) Action. The process of making the specific changes required to create your new life begins. 5) Maintenance. Sustain your efforts for at least six months. You will likely achieve a life-long transformation. 6) Termination. You have zero temptation and are sure you will not return to your old unhealthy habits. Winston Churchill said something else - "For myself, I am an optimist — it does not seem to be much use being anything else." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.9	So you're rolling into 2025 with something different on your mind, something big, something exciting,
0:34.7	life changing, but you just can't figure out what it is.
0:37.9	You are not alone, I'm telling you that.
0:39.8	You know, the Stoics said wisdom is clarity and clarity is freedom.
0:44.2	Man, is that true?
0:45.4	You can have that in 2025.
0:47.2	I have a new course that will help you get there.
0:49.5	Go to 9-minute clarity code.com and check it out.
0:52.9	Got to hurry, though, because I have some special savings that are in effect through January
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1:02.0	Never give up. Fight until the end. Gotta get back up.
1:07.0	No time for loss. Fight until the end, no matter what the cost.
1:13.7	Keep moving. to get back up
1:15.8	keep moving got to get back up one
1:18.7	keep moving got to get back up
1:20.8	ladies and gentlemen
1:21.6	bow your heads in silence for just a moment
	...

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