How To Make Anxiety Your Superpower

Token CEO

Lemonada Media

Business, Management

4.2 • 4K Ratings

🗓️ 21 October 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

40 million of us suffer from some form of anxiety. Whether you have a big meeting or just the Sunday Scaries, the unwanted stress can complicate our lives. But neuroscientist Dr. Wendy Suzuki tells Erika that anxiety is actually good for you... and can make you a stronger, more productive person. Erika also runs through headlines, answers your questions about thank you emails, and talks to an expert about how each of us can be more inclusive to our coworkers. (00:03:25) Headlines (00:05:56) Q&A (00:12:51) Dr. Wendy Suzuki (00:29:13) Adulting

You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/tokenceo

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, token CEO listeners, you can find every episode on Apple podcasts, Spotify, or YouTube.
0:06.9	Prime members can listen ad-free on Amazon Music.
0:11.1	At its core, anxiety and that underlying physiological stress response that you're feeling right now,
0:17.5	if you have some anxiety, it is actually protective for us. It is valuable, it is essential for our survival.
0:30.0	I am very cranky and it's Thursday, October 21st. This is episode 186 of the token CEO podcast.
0:37.4	We are presented by Sports Research. I love fall, falls my favorite season, the leaves are changing,
0:43.7	it's still sunny out, you can wear a wool sweater, which everybody knows that I love. If you want to
0:49.2	get out and be active, Sports Research is a brand that can help you. So you can check out their work
0:54.8	out kits, they've got collagen, they've got vitamins, they've got waste trimmers, they've got a whole
0:59.5	bunch of stuff that can help you be your most fit. If you go to sportsresearch.com and use code
1:06.6	Erica at checkout, you will get 25% off your order. That's sportsresearch.com promo code Erica for 25%
1:13.7	off and go enjoy a fall day. My mother texted me today and was like, I love Dr. Suzuki. 10 minutes of
1:20.4	exercise. I was like, we had Tico, Texas, Bobby Brown, and myself on this podcast and my mother's
1:26.6	like, oh, I love the exercise lady. So there you have it, Sports Research. Okay, today speaking
1:31.8	of my mother, we are talking about anxiety. So if you have issues with your mother, you dread going
1:37.4	to work, you just have a general, you just have a general sense of anxiety. I know that I get
1:42.7	stricken by anxiety sometime. As does most everyone else, I know whether people want to talk about it
1:49.0	or not. I think one of the biggest changes that I've seen in the workplace is when I was in my 20s
1:54.4	and 30s at work, you did not talk about your anxiety. You just swallowed it, sucked it up, and we're
2:00.2	supposed to perform. Now everybody talks about anxiety. So I think that's a really great thing where
2:05.1	people are just opening up about how they feel and what makes them healthy. Sometimes I'm like,
2:09.7	Jesus, we've got a bunch of people here who are a mess, but I think it's great for people to say
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lemonada Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lemonada Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.