meta_pixel
Tapesearch Logo
Log in
That's What She Said with Sarah Spain

How to Make and Sustain Changes

That's What She Said with Sarah Spain

ESPN Radio

Sports

3.93.1K Ratings

🗓️ 18 January 2022

⏱️ 84 minutes

🧾️ Download transcript

Summary

It's an action packed episode of That's What She Said. Sarah talks to Herminia Ibarra, an organizational behavior professor, about the three phases of making a major life change. Then she chats with Dr. Katy Milkman, an economist, about the importance of committing to the small steps and having a plan to tackle a big life goal. And finally Sarah talks to three of her friends who made or are in the process of making big career leaps. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, it's Sarah. Don't forget to check out the Mina Kimeshow featuring Lenny.

0:03.6

The playoffs are here and Mina, her guests, and Lenny, her dog,

0:07.6

are bringing their top level analysis as they recap the turning points from the previous weekend

0:12.2

and look ahead to the next round. Check out the Mina Kimeshow featuring Lenny,

0:15.8

wherever you get your podcasts. ESPN's debatable is a digital exclusive series across the

0:21.2

network's Twitter, Facebook, and YouTube channels and the ESPN app. And now it's available as a podcast.

0:27.6

The innovative series is led by a rotating team of signature voices, including me,

0:32.0

who take on the most compelling topics from around the sports world. Check out debatable now,

0:36.7

wherever you listen to your podcasts.

0:44.0

Welcome to That's What She Said with Sarah Spain, a podcast about,

0:48.4

well, whatever the hell I want, actors and musicians, athletes, comedians, neuroscientists,

0:53.4

wine experts. If I find somebody interesting, I'm bringing them to you. We'll talk about how they

0:58.6

became who they are, how they found success, battle failures, and how they ended up here, talking to me.

1:04.8

I'm Katie Milkman and my current dilemma is finding a great way to celebrate my five-year-olds,

1:12.7

six-birthday in social isolation during COVID. That is a tough one. And my first suggestion is one

1:20.0

from the early days of COVID that maybe needs to make a comeback, the drive-by birthday party.

1:25.4

Obviously a bit of work for the parents. They not only have to drive, but are probably going to do

1:29.1

a lot of the decorating. But having your kids see this big stretch of friends in decorated cars

1:34.8

with signs and balloons and all that stuff doing sort of a parade just for them, that still feels

1:39.6

pretty special, even two plus years into the pandemic. Second idea is a little dicey, and you'll

1:45.5

know that I don't have kids when I suggest it. But what about just asking your kid what they most

1:51.0

want for their birthday? Because maybe you'll be totally surprised by the answer and can get creative

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from ESPN Radio, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of ESPN Radio and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.