How To Lower Your Stress, Your Blood Pressure and Improve Your Gut Health in Just 20 Minutes

Intimate Knowledge

iHeartPodcasts

Society & Culture

3.3 • 697 Ratings

🗓️ 12 October 2025

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

We know it sounds like click bait… T.J. thought the same thing too when Amy brought up a new study that makes this claim! And yet, when you hear why and how you should spend your next 20 minutes, it will make perfect sense with a scientific study out of the UK to back it up. The answer is free to anyone and available just about everywhere and we encourage everyone to give it a try.

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Transcript

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0:00.0	This is an IHeart podcast.
0:07.0	The murder of an 18-year-old girl in Graves County, Kentucky, went unsolved for years,
0:14.0	until a local housewife, a journalist, and a handful of girls came forward with a story.
0:20.9	America, y'all better work the hell up.
0:22.9	Bad things happens to good people in small towns.
0:32.5	Listen to Graves County on the IHeartRadio app, Apple Podcasts, or wherever you get your podcast.
0:38.9	And to binge the entire season, ad free, subscribe to Lava for Good Plus on Apple Podcasts.
0:46.3	The NFL is rolling.
0:48.5	That's right.
0:49.2	And you should be listening to NFL Daily as we march along to Super Bowl 60.
0:53.8	It's in the name, NFL Daily.
0:55.9	So you'll have fresh content in your feed all season long.
0:58.9	Join me, Greg Rosenthal,
1:00.3	in an all-star cast of co-hosts for previews and recaps of every single game.
1:05.1	NFL Daily will keep you up to date with everything you need to know
1:08.4	so you can sound smarter than all your friends.
1:10.7	Listen to NFL Daily on the IHeart Radio app, Apple Podcasts, or wherever you get your
1:15.4	podcast.
1:16.2	No purchase necessary.
1:17.5	Void where prohibited.
1:18.5	Ends 2826.
1:20.1	Open to legal residents of the 50 U.S. States and D.C.
	...

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