How to lose weight without dieting, w/Lisa Moskovitz

Mama Knows

Cloud10

Parenting, Kids & Family

5.0 • 1K Ratings

🗓️ 11 October 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You can lose weight without dieting? What? YES!! It is okay to want to lose weight and to want to feel good! This week Lisa Moskovitz tells us how to lose weight without the strict and unobtainable dieting.Lisa Moskovitz, RD, is a registered dietitian, the CEO of NY Nutrition Group, a large group nutrition practice and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NYPresbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media. Lisa is regularly featured in major publications such as Well + Good, Eat This Not That, Yahoo Health and is often interviewed for popular news channels such as Fox 5 NY, CBS News and Inside Edition. Instagram: @lisamnutritionhttps://www.nynutritiongroup.com/shop/core3bookDiscount Code: use Core20 at checkout for 20% off the book ________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:53.0	Big Brother returns Sunday 6th of October on ITV2, and ITVX. Hey guys you're listening to Mama Noseows Podcast with your host,
1:14.0	Nina Kavagiola, aka Balconina.
1:17.0	Join in weekly as she walks alongside you
1:22.0	to navigate topics around motherhood, mental health, self-love, and relationships.
1:27.0	The good, bad, and funny. Raise your hand if you have ever been on a diet. I'm raising both my hands because I'm like a chronic dieter. I haven't dieted in a long time, but I'm also in this like weird spot where I feel like I can't diet because like people are toxic about diets, but then I'm also like in this spot where I don't want a diet
1:57.0	because I know I'll get obsessed and I know it doesn't work and I don't know.
2:00.0	Like I want to lose weight, I want to feel good, but I also like don't want to admit that to many people anyways I did admit it today to Lisa
2:08.9	She is a registered dietician and she has her own practice.
2:14.0	She works with people on dieting and eating tips and etc.
2:20.0	She's incredible.
2:21.0	I'm so excited for you hear this episode. I feel like it really helped me a lot. So let's jump in.
2:31.0	Lisa, thank you so much for being here today. I would love for you to tell my
2:35.2	listeners about yourself and maybe share a little diet struggle you faced in your life
2:40.9	because yes you're an expert but I also you know you're human right so
2:45.5	I would love to hear about that a hundred percent I'm so happy you've been asked me
2:49.4	that because I do think a lot of people assume that because we're dieticians or I'm a dietician
	...

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