Are you struggling to lose weight? Are you struggling to get into the best shape of your life?

Do you feel kind of stuck? Like you just don't know how to lose that weight? Well on today's show, Tulsa fitness, Clint Howard shares with you 10 steps to getting

into the best shape now.

Grab a pen and a pad and prepare to enter into the Fitness Lab. Some shows don't need a celebrity narrator to introduce the show, but this show does.

Two men, eight kids, co-created by two different women.

Thirteen multi-million dollar businesses.

Ladies and gentlemen, welcome to the Thrive Time Shop. You had to get here. It started from the bottom that we're here.

We started from the bottom now we're here.

We started from the bottom now we're here.

Yes, yes, and yes.

Thrive Nation.

Welcome back to another exciting edition of the Thrive Time show on your radio and

podcast download.

Jason, what is the official time?

The official time is 4.06 in the morning.

You know why we're going to show up 4.06 in the morning?

Because that's what American needs.

Well, I'll tell this, it's because we want to get a great guest onto the show

and we're already booked out because at

six o'clock we're going to interview Dr. Breck and Braxton Fears. We've got a

busy schedule but we wanted to fit in the Tulsa fitness expert the guy who has been in the Tulsa Fitness Expert, the guy who has been in Tulsa doing the fitness game for many, many years,

I believe over two decades.

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