Welcome back to Get Fit Guy. Coach Kevin Donne here. This week I thought I would dedicate a whole episode to replying to listener emails.

Really value the email questions that I receive and can always get to responding in a timely manner.

So this week I'll answer a few in one go.

If you want to ask me a question, email me at get fit guy at quick and dirty tips.com

or post on the Get Fit Guy Facebook page.

We just request emails aren't challenging Greek epics for word count.

And you just ask me one question per email.

Don't try to circumvent the system by

sending me separate emails. I admire the workaround, but I know all the tricks. So, kicking things

off, we have Rahul in Hong Kong who writes, I'm in my 40s, drop my son to school every morning, then have a 25-minute walk to work in the heat of Hong Kong summer.

Therefore, I decide to shower at the gym near my office before reaching work.

You usually reach the gym at 8.30, but I have to be in my office at 9.

I would have 10 minutes to do any form of exercise every morning before I get ready.

Is there any point in doing weight training for 10 minutes?

And if so, what can you recommend?

Well, Rahul, having lived there for over a decade,

I'm very familiar with the heat of Hong Kong,

which is really more the humidity of Hong Kong, which is really more

the humidity of Hong Kong. It feels much hotter than it is because the moisture content in the air

impedes sweat evaporations from the skin surface. And much drier heat, such as Arizona, this sweat

evaporation cools one down.

Now, do I think there's anything that you could do weight training-wise in 10 minutes?

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