0:00.0	Truck family this week on Barbell's truck. We are talking about how you keep all your muscle mass strategies to keep all of your muscle mass
0:07.4	While you are cutting weight losing weight getting to a a healthy body weight
0:13.4	Nobody ever wants to go into a diet just lose weight
0:17.2	They want to do is to be losing body fat keeping as much muscle as possible
0:22.6	And in this episode we give you the strategies you need the tips you need to help you keep all the muscle you can
0:29.8	While you are losing weight. We also spend a ton of time talking about testosterone and the reason we are talking about testosterone so much in the last couple episodes is because
0:38.8	Our diesel-dadventorship program has been through a bit of a
0:44.8	transition
0:45.8	The first group of people is between 16 and 20 weeks
0:50.4	Through right now these are kind of our beta testing people beta testing the program making sure everything
0:55.8	Meet the demands that we we expect out of the program how to build this entire program to to meet people where they're at and we started out as just pure fat loss and what has really
1:06.8	Transpired is watching the transformation and realizing that we are doing something significantly deeper than fat loss
1:13.8	We have made a very conscious effort to go in and create an environment in people's lives where we can balance hormones specifically testosterone
1:23.8	So if you are somebody that is dealing with a poor mood lacking motivation
1:30.8	Lebedo that is less than optimal if you have not been waking up with directions in the morning if you can't find your sex drive
1:37.8	You've been losing muscle mass and you have between 20 and 40 pounds to lose
1:42.8	We have come across a very simple study that explains everything that we are doing in the diesel-dadventorship program
1:48.8	In that if you have added four inches to your waistline you have increased the probability of you having low testosterone levels by 75%
2:01.8	So think about that for every five pounds you put on
2:06.8	That is a one inch increase in your waistline
2:10.8	By the time you get to 20 to 40 pounds we're talking about a four to eight inch increase in your waistline
2:17.8	And almost guaranteeing that you are suffering from some sort of low testosterone symptoms
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