Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Hi guys, in this video we're going to talk about how to lose the cellulite, the stuff that's

on the side of your hip and your butt, the stuff that you hate.

Let's just talk about what is this thing cellulite first.

Normally you have the skin, you have this outer, kind of like a sheath of connective tissue

it's called fascia, right underneath the skin, that keeps everything held together, it's

like saran wrap, and then you have a fat layer, okay, these little fat cells underneath,

and then you have the muscle, so you have these layers.

What happens in saran wrap is you have an enlargement of the fat cells, the fat cells

get bigger, they fill up with fat, then you get an overstretched fascia, so this spiderweb

thing that's supposed to hold it starts to separate and the fat kind of bulges up through

it giving this dimple effect, okay, then behind it you have the atrophied muscle which makes

the whole thing kind of jiggly and hang off the body.

So the combination of atrophied muscle, fat cell enlargement, and broken down fascia,

that's what's happening.

So now let's talk about how to reverse this thing because there are things that you can

do, like if you had a pregnancy and you basically gained a lot of weight and then lost a lot

of weight, then you wanted to die and gain a lot of weight and lost a lot of weight,

you're eventually going to get cellulite because you're creating this over stretching

of your fascia and that can do it as well.

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