How To Lose Belly Fat: FAST!
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 6 February 2018
⏱️ 10 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hi, Hi guys, Dr. Berg here in this video, we're going to talk about how to burn belly |
| 0:26.5 | fat step by step. Now in a lot of other videos I talk about specific parts of |
| 0:32.0 | weight loss, how to burn fat, all different aspects. |
| 0:35.6 | In this video we're going to put everything together. |
| 0:38.5 | Okay? |
| 0:39.5 | There's really three basic sections. |
| 0:40.8 | The basics of what to do, things to add the speed up weight loss, and things |
| 0:46.6 | to avoid to speed up weight loss. Okay? So let's talk about the basics first. |
| 0:53.0 | And some of this might be just repetitive, but if you've never seen a video for me, this will be very helpful. |
| 1:00.0 | And I'll put videos down below for a lot of the summaries of other videos that you can get detail information on each thing because I've probably done videos on each separate item. |
| 1:10.0 | Basics. |
| 1:11.0 | Two to three meals a day, okay? You can start with three meals and then you want to go to two. |
| 1:16.8 | You don't want to graze all day because every time you eat you spike this hormone that prevents weight loss called insulin. |
| 1:24.0 | So eating in general will stimulate that. |
| 1:26.0 | So we want minimum three meals a day or maximum three meals a day, |
| 1:31.0 | minimum two meals a day. So some people go to two and I'll get |
| 1:35.1 | more into that when we get into this next part right here which is no snacking so |
| 1:38.7 | when you have six meals a day or five meals a day and they're small and they're spread out or |
| 1:43.7 | you're snacking between meals you're gonna spike insulin we we don't want to do |
| 1:46.8 | that that's going to create a big problem for you so moving the snacking is |
| 1:51.3 | vital very very, very important. |
| 1:55.0 | It's called intermittent fasting. |
... |
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