How to Look 10 Years Younger – Anti-aging Hacks – Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 13 January 2022

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here’s how to really look 10 years younger. Find out the secret.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Berg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:13.3	Hey guys, today we're going to talk about how to look at least 10 years younger, okay?
0:27.2	So I'm 54 years old, going on 29, and my wife is 55, and I'm going to tell you our
0:35.4	secret.
0:36.4	But if I tell you this, you have to promise not to tell anyone, okay?
0:40.4	You're going to have to sign off on the comment below and say you won't tell anyone.
0:44.2	This is just between you and me and the four walls, and I'm just being totally kidding
0:48.7	around because this is really, it's not really a secret.
0:52.4	It's just very basic common sense because if you think about it, if you want really
0:56.8	useful skin, what is skin made of fat and protein, okay?
1:02.3	Is it made out of unsaturated fats?
1:04.2	No, it's made out of saturated fats.
1:06.5	So take a while, guess what you should be eating more of.
1:10.4	That's right, cholesterol and saturated fats, the exact things that they tell you not
1:15.8	to eat.
1:18.0	I mean, think about it.
1:19.0	If you go on a low fat diet, you start getting old really fast.
1:22.7	So if you want aging skin, just starve yourself of fats, okay, especially saturated fats.
1:28.4	All right.
1:29.4	Now, what does cholesterol and saturated fats do for you?
	...

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