How to Live Longer: Foods That Add Years to Your Life | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 2 February 2023
⏱️ 52 minutes
🧾️ Download transcript
Summary
You can live longer than the average person. Discover how.
The average man in America will only live to be 73 years old, while the average woman will reach 79. But what most people don't realize is that many of the sicknesses and diseases that eventually kill them are preventable. In fact, studies show that simple diet changes can help women live more than 6 years longer. For men, it's an astounding 9.5 years!
The secrets to adding years to your life are revealed by Dr. Neal Barnard as he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room podcast.
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — —
Exam Room LIVE in LA
Tickets: https://bit.ly/ERLiveLA2023
— — —
Gregory J. Reiter Memorial Fund
— — —
Dr. Neal Barnard
Twitter: https://www.twitter.com/drnealbarnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
Your Body In Balance: https://amzn.to/2UvAfxW
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
— — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
— — —
Share the Show
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If somebody swaps out their current high fat, high calorie diet for a healthier eating pattern, |
| 0:08.6 | what kind of a difference can they expect to see? |
| 0:10.6 | By the decade. |
| 0:11.6 | Wow. |
| 0:12.6 | And that comes from the algorithm to cell study where they look to people who are following |
| 0:16.5 | one or two kind of healthy, life-self actors versus those who are really doing it well. |
| 0:20.8 | Now, don't give me wrong. |
| 0:22.2 | If you're following a healthy diet but drugs are all called tobacco or something or a |
| 0:26.1 | aging, you're like, that's going to change the numbers. But when a person puts it all |
| 0:30.2 | to work, a healthy diet, vegan diet, as part of the healthy lifestyle, about a decade |
| 0:36.2 | this way. |
| 0:37.2 | You can plan on with some variation room. |
| 0:39.2 | The end. |
| 0:40.2 | Welcome to the Exam Room Podcast brought to you by the Physicians Committee. |
| 0:51.9 | Hi, I am the Weight Loss Champion, Chuck Carroll. |
| 0:55.2 | Thank you so very much for raising your health IQ with us coast to coast in the US and in |
| 0:59.7 | more than 150 countries. |
| 1:02.2 | Hi to everyone listening in Henderson Nevada, Fremont, California, and Kuala Lumpur, Malaysia. |
| 1:09.8 | Wherever you are, we appreciate you helping to make the world a healthier place. |
| 1:14.6 | This is episode 14 of season 6, number 410 overall. |
| 1:21.3 | Here in the US, the average woman will live to be about 79 years old. |
| 1:27.1 | And for us guys, it's just 73 years old. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Physicians Committee, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Physicians Committee and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.