And blue zones, health and longevity aren't pursued.

They ensue from the right environment.

If you want to live longer, think about changing your social circle,

think about changing how you set up your home.

And when it comes to longevity, there's no short-term fix.

There's no short-term strategy of anything you can do for a month or a year.

You've got to think about things that you'll do for decades or a lifetime

and finding that enjoyable thing.

Pickleball.

Gardening, riding bikes.

If you set up your environment so that you make it easier and unconscious

and unavoidable, it's creating an anaboid environment to do the things that we know,

lower stress, help you eat better, help you move more, help you connect better,

help you live your purpose.

That seems to be the silver buckshot.

Wouldn't it be amazing to live in your early hundreds maybe longer,

but not just live a long life, but be really present and engaged and well

and have everything functioning at an extraordinary level?

Have you ever wondered what the longest living community is on earth

know about living well into old age that maybe the rest of us don't?

Well, my guest today, Dan Butner, has spent over 20 years decoding the secrets

of the world's super-agers who don't just live longer,

...