How To Live In The Present Moment And Remove All Fear (Plus Exclusive Elite Mind Insight!) – Justin Stenstrom (Ep. 275)
Elite Man Podcast
Justin Stenstrom
4.2 • 696 Ratings
🗓️ 12 May 2020
⏱️ 36 minutes
🧾️ Download transcript
Summary
Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the power of living in the present moment. He breaks down the process for living in the now and what this can do for your mental and emotional health. Justin also shares exclusive Elite Mind content directly from his bestselling new book. If you're wondering how to tap into the present moment to release all your fears and obtain more happiness, check this episode out now!
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
- The power of the present moment
- Why living in the now is more imperative than ever before
- Surviving this health pandemic from a mental health perspective
- The truth about the pandemic and the other side to the argument you're not really hearing
- Opening up the economy sooner rather than later
- Having a differing opinion and why that's okay
- Not worrying about the future or stressing about tomorrow
- Overcoming feeling like you missed out or lost things in the past
- Avoiding depression by being present and grounded
- Snapping into the present moment through a major life event
- The dangerous ways of being present and living in the now
- The safer and ultimately more effective ways to live in the moment
- Meditation and its ability to elicit presence
- Hanging around someone exciting
- Doing things you love and are passionate about
- Spending time with someone you're really attracted to either physically or emotionally
- Accepting the present moment
- Being able to summon presence at any second
- The power of surrender and letting go
Check out Justin on:
Book: Elite Mind
Instagram: instagram.com/justinstenstrom
Sponsors:
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*Check out Justin's new book ELITE MIND at EliteMindBook.com.
*Join our email list at EliteManMagazine.com/newsletter now!
Transcript
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| 0:00.0 | You're listening to the most captivating podcast in iTunes. |
| 0:03.0 | That's right, the Elite Man podcast, where we turn average men into elite men every day. |
| 0:08.1 | We interview the very best experts from the lifestyle, health, fitness, social, and even |
| 0:12.6 | entrepreneurial worlds. |
| 0:13.9 | And with their help, we give you some of the best advice on the planet. |
| 0:16.9 | Subscribe now if you haven't already and enjoy the show. |
| 0:19.4 | And oh yeah, if you really enjoy it, leave us a review. |
| 0:22.5 | On today's episode, episode number 275, entitled How to Live in the Present Moment and Remove All Fear, Plus exclusive elite mind insight. |
| 0:33.8 | This is a solo episode. No interview today, guys. I do want to preview actually the upcoming |
| 0:41.3 | audio book for Elite Mine, which will be released in just a few short weeks. We talked about this |
| 0:46.5 | a few months back and there was a bit of it. It was actually a massive delay in the audiobook process |
| 0:52.7 | and there was a few roadblocks that we didn't anticipate |
| 0:55.6 | before so that got delayed by a few months but the good news is it will be ready in three to |
| 1:01.0 | four weeks for sure the recording has already been done the editing is nearly finished and then |
| 1:07.2 | there's like a two week processing after it's finished but the editing itself will be finished in the next couple of days and then there's like a two week processing after it's finished. But the editing itself will be |
| 1:11.6 | finished in the next couple of days. And then there's like two weeks of processing before that. |
| 1:16.0 | So the Elite Mind audiobook will be available in just a few weeks, probably three or four weeks. |
| 1:21.8 | It will be available. And I will definitely keep you updated. But with that in mind, I wanted to |
| 1:26.6 | share one of my favorite chapters actually from the book. |
| 1:30.9 | In today's episode, I wanted to share one of those chapters with you, an exclusive look into the upcoming audio book, which talks all about the present moment. |
| 1:39.9 | And in particular, of all the chapters I wanted to share, because I did share one of the chapter a few |
| 1:45.0 | months back which talked about purpose which was another favorite chapter of mine of the book |
... |
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