How to live happier, healthier and longer, with Gabriela Peacock

The Liz Earle Wellbeing Show

Liz Earle

Wellbeing, Arts, Gut Health, Self-improvement, Women's Health, Beauty, Healthy Ageing, Menopause, Midlife, Health & Fitness, Hormones, Supplements, Health, Exercise, Fashion & Beauty, Fitness, Education, Better Second Half, Skincare, Liz Earle

4.6 • 1.4K Ratings

🗓️ 26 May 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

How do you feel about growing older? Nutritional therapist Gabriela Peacock joins Liz on this podcast episode to share how we can live happier, healthier - and longer.

Liz and Gabriela share ways we can positively affect the way we age, why we should be paying more attention to the internal signs of ageing over external, and why it’s time to ditch ‘anti-ageing'.

The episode also deep dives into the science of longevity, covering telomeres, zombie cells and autophagy, and how we can better support our liver function.

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Transcript

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0:00.0	Why are we so scared of aging?
0:01.8	I remember being 25 or 30 years old
0:04.9	and being terrified of aging as a woman.
0:08.7	So I do think there is a lot of negativity
0:10.8	and it is changing quite a lot now.
0:12.5	I can see their movement
0:14.0	but there is still quite a lot of confusion
0:16.1	and quite a lot of negativity
0:17.5	and if really shouldn't be,
0:18.6	we should feel fantastic
0:20.7	and we know we're going to live longer
0:22.3	because of the science, because of the medicine
0:24.2	but we need to feel great
0:25.6	as we're living longer
0:26.8	otherwise there is no point of living really.
0:30.0	Well that's the voice of Gabriella Peacock
0:34.2	a nutritional therapist
0:35.6	unlike me she wants to help us not only live longer
0:39.4	but live healthier and happier lives as we age.
0:43.1	I'm Lizelle and this is the Lizelle Wellbeing Show.
0:45.9	The podcast helping us all live a better second half
0:50.0	and here we look for ways to help us all to thrive
	...

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