I think the goal really is to get our health span to equal our lifespan. That I think is success. That's living a

beautiful life. That's living a good life, right? That when you can live however many years you're

going to be on this planet, if you can live all of those years or most almost of all of those years with health and vitality,

sign me up.

That's what I want.

So have you ever noticed that some people seem to age more vibrantly than others, even into their 80s and beyond?

They move with energy and their minds stay sharp and they maintain an inspiring

independence. And meanwhile, others become frail and struggle with decreasing vitality year after year.

It makes you wonder, what is their secret? Is it just genetics or is something else going on?

What if there is a way to unlock your body's natural ability to do things like reduce inflammation,

repair cells, and truly thrive as you grow older? My guest today has uncovered ancient wisdom

that could help us all age with more vitality and health, energy, and ease. Avondi Kumar Singh is

an internationally recognized Ayurveda, an integrative medicine practitioner and traditionally

trained physician. Her unique approach, it brings together the best of Western medicine

with the ancient knowledge of Iervida from her South Asian lineage. And after navigating her

own journey with breast cancer, Avanti realized the importance of not just preventing future illness,

but actively protecting our health and wellness in the present moment. In her new book,

the longevity formula, Ayurvedic principles to reduce inflammation, increase cellular repair,

and live with vitality. Avanti shares a five-part blueprint for really igniting our body's innate healing ability.

So imagine moving through life's later decades with sustained energy and sharpness of mind and

independence.

This conversation will open your eyes to what's possible when you start living in harmony

...