How to live a positive life when dealing with grief and loss.
The Positive Mindset Podcast
Henry Lawrence
4.8 • 664 Ratings
🗓️ 30 September 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
In this episode, we discuss having a positive mindset when faced with grief from loss.
Becoming the observer of your experience is the mission in life. When you realize that you are more than this experience, you give yourself the ability to see the full picture.
We want happiness, joy, and fulfillment, but those are not the ultimate goal. The ultimate goal is being in the love frequency, and the love frequency is everything. It's peace in pain, forgiveness in trauma, its joy in the darkness. When you can pull these energies into your life when you are surrounded by the opposite, you will heal and be the frequency you desire.
This is an insightful episode, and I can't wait to share it with you!
- Henry
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Transcript
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| 0:28.6 | how's it going everybody welcome to the positive mindset podcast we're working together to raise |
| 0:34.2 | our vibration lift our perspective and build a positive mindset. |
| 0:38.9 | My name is Henry, and in this episode, we're going to talk about how to maintain a positive |
| 0:43.2 | mindset when you go through tragedy, grief, pain, hurt, trauma, when you are going through |
| 0:49.1 | those difficult things and day in, day out, you just can't shake that feeling. |
| 0:54.1 | We're going to break down in this |
| 0:55.3 | episode how you can build your energy up and go through life with a positive mindset. But before |
| 1:00.6 | we get started, we're going to take a few moments to slow down, zero in. We're going to take |
| 1:04.6 | some deep healing, meditative breaths to help us align on the frequency that we want in our lives. So you can |
| 1:10.4 | pick a word. It can be love, joy, happiness, abundance, whatever frequency you want. And we're going to take a deep breath in. And as you're breathing in, you're going to say that word over and over and over. You're going to really charge yourself up with that energy. And then as you're holding your breath, visualize yourself doing something in that frequency. |
| 1:33.2 | And then once you exhale, anything that no longer resonates with you will leave you and you'll be in a more positive state. |
| 1:35.4 | So let's go ahead and take a deep breath in. Okay. And out. |
| 1:53.9 | All right. |
| 1:54.6 | Well, we're going to do another deep breath. |
| 1:57.1 | This one is about alignment, about getting ourselves in receiving mode so that we can receive the message that we need to hear today to get us in that positive perspective. |
| 2:05.6 | So just imagine that you were surrounded by the most healing, uplifting energy that's meant specifically for you. |
| 2:11.6 | It could have a certain color, a certain taste, a certain smell. |
| 2:14.6 | However you imagine it, and when you breathe it in, it's going to charge you up, |
| 2:18.8 | it's going to break down the negativity, the blocks, the weight, everything that's just been holding you back, |
| 2:23.8 | and then once you exhale it and take all of that with it, leaving you in a more positive state. |
... |
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