Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. Let's get it,

let's go. Every person and every body is different which means the foods that work best for me

are not necessarily the foods that will work best for you.

And just because I love eating baked pita chips as a snack

doesn't mean that that's going to be the best snack option for you.

Or just because I love to have

salantral lime rice in a lot of my meals

doesn't mean that eating a lot of rice

may be the best option for you.

Foods like cauliflower and beans

do not sit well in my stomach so I don't eat them but maybe those

foods could be some of the best foods for you to eat so in this bonus episode of

Embrace-Yreal I want to teach you how to know whether or not foods are

working for you or against you so that you can make better nutrition choices for

your body and ensure that you feel your best.

Before I dive into the bonus episode,

I want to share the super sweet review.

It comes from the cat daddy.

She says, a literal life changer.

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