How to Know When to Push or Pause in Your Personal Growth || H&K with Ashton Barrett

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

5 • 1.2K Ratings

🗓️ 9 August 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feeling overwhelmed by your own goals? Ashton Barrett joins me for a heart-and-soul conversation about how to recognize when you're growing—and when you're grinding yourself into the ground. We talk about perfectionism, the pressure to perform, and the magic of the “power of yet.” If you’ve ever felt stuck in self-doubt or like you’re behind on your progress, this episode will feel like a hug and a kick in the pants. Spoiler: your timeline gets to be your own. Listen to the full episode here: https://www.aboutprogress.com/blog/what-progress-really-looks-like-with-ashton-barrett-of-thamacromomlife Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:59.4	Hi, I'm Monica Packer from About Progress, and this is a hug and a kick, a series where I share a short
1:06.7	excerpt from my extensive podcast archives, one carefully selected to give you the validation
1:12.4	and or motivation you need for the weekend.
1:21.9	So you were mentioning just how rewarding progress is, and I like how you were also saying
1:27.3	this applies to many situations.
1:29.8	So for many people, maybe fitness isn't their way to work on themselves and progress.
	...

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