Hello, friends, welcome back to another episode and our new days of Monday. So if you just listen to me on Friday, you're hearing me again today. So thank you for tuning in. Today is the last day to jump in the August shred. And the last one of the year will be in September. So there will be one for September. But we've got the six-week shred for August.

That starts today, if you're listening to this today on Monday.

So you can still jump in that.

I will have that linked in the show notes.

But on to today's episode, and we are going to talk about how to know if your body is

responsive for a diet.

So if you have ever been in a place where you have tried to cut your calories and you're being consistent, I can think of one

specific client that I worked with years ago one-on-one, and we were doing all the things right

in terms of we had her in what would have been a deficit on paper.

I was reviewing her food logs.

She was consistent.

It just, and nothing was happening.

And I mean, when I say nothing, the scale was not going down.

Measurements were not going down.

And we had given this multiple weeks.

So if you've ever

found yourself in this place it could be that the problem is not your willpower or even the plan

it's just that your body isn't actually in a place to respond to a diet so when i and i've said

this before but you truly do earn the right to enter a dieting phase.

And unfortunately in the world we live in, perpetual dieting is such a common thing because

people enter diets based on how a pair of jeans fit or how they looked in a photo,

how they felt in a bikini over the weekend, things like that.

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