How to Know if You Have Bile Deficiency

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 15 January 2020

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

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In this podcast, Dr. Berg talks about how to know if you are deficient in bile. Bile is like a detergent that helps breakdown the fat, helps extract the fat-soluble vitamins and other essential fats like Omega 3 fatty acids.

Other Functions of Bile

• Help keep the microbial balance

• Help keep the fat from building up in the liver

• Helps remove toxic waste to the body

• Helps eliminate the excess cholesterol that the body doesn’t need

• Help lubricate the colon to allow food to go through the body a lot easier

Bile Deficiency Symptoms

1. Low in Fat-Soluble Vitamins

A: Can’t see in the dark

D: Bone Pain, Lowered mood

E: Dry Skin, Hot Flashes, Chest Pain, Weak muscles

K: Bruising

2. Jaundice

3. Constipation

4. Fatty Liver

5. Bloating

6. Stool Floats or Light Color

7. Gallstones

What Causes Bile Deficiency

1. Low Fat Diet

2. Fatty Liver

3. No Gallbladder

4. No Gut Bacteria

5. Damage GI System

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting
0:05.3	keto as a new person or just need to debug your program or you have a question about a product,
0:10.6	call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557.
0:21.6	Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So how does one really know if they're deficient in bile? What is bile?
0:48.9	Bile is a detergent, okay? It helps you break down the fats. It helps you break them down and it helps you
0:56.1	extract the fat-savidamins and other essential fats like omega-3 fatty acids. Without bile,
1:02.8	you can't pull those into the body. But bile does a lot more than that. It helps keep your
1:08.1	microbial balance in check. It helps keep the fat from building up in the liver.
1:13.6	It helps remove toxic waste through the body. It helps eliminate the excess of cholesterol that your body
1:20.6	doesn't need. It even helps lubricate the colon to allow food to go through the body a lot easier.
1:26.5	So number one, if you're deficient,
1:29.1	you're going to usually be low in one of the fat-sival vitamins. So vitamin A, there's a lot of
1:35.7	symptoms, but one would be you can't see in the dark too well. You're driving. You can't see
1:39.8	at night too well. Vitamin D deficiency, bone pain, lowered mood, because one of the symptoms of vitamin
1:47.3	D is depression, could be lower immune system, could be many different things. Suriasis would be one.
1:55.5	And if you're low in vitamin E, which is a fat side of vitamin, you might have dry skin,
2:00.0	you may have hot flashes, chest pain.
2:03.3	But the big one is weak muscles. Because without vitamin E, you just don't have the level of
2:08.2	oxygen for the muscles to work effectively. And then vitamin K1, you'll get bruising.
2:14.3	Vitamin K2, you can have a lot of issues. You could have kidney stones, you can have
2:18.3	calcified arteries, you could have high blood pressure from that. You can even have calcium deposits
2:23.9	in your joints. All right, number two, jaundice. You start looking a little yellow in the whites of the
	...

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