Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

So how does one really know if they're deficient in bile?

What is bile?

bile is a detergent, okay?

It helps you break down the fats, it helps you break them down, and it helps you extract

the fat-civil vitamins, and other essential fats, like omega-3 fatty acids.

Without bile, you can't pull those into the body.

But bile does a lot more than that.

It helps keep your microbial balance in check.

It helps keep the fat from building up in the liver.

It helps remove toxic waste through the body.

It helps eliminate the excess of cholesterol that your body doesn't need.

It even helps lubricate the colon, to allow food to go through the body a lot easier.

So number one, if you're deficient, you're going to usually be low in one of the fat-civil

vitamins.

So vitamin A, there's a lot of symptoms, but one would be you can't see in a dark

too well, you're driving, you can't see at night too well, vitamin D deficiency, bone

pain, lowered mood, because one of the symptoms of vitamin D is depression, could be lower

immune system, it could be many different things.

Saraisis is will be one, and if you're low in vitamin E, which is a fat-civil vitamin,

you might have dry skin, you may have hot flashes, chest pain, but the big one is weak

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