How To Know If You Have ADHD + Exactly What To Do If You Do With Dr. Sasha Hamdani

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 21 June 2023

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Psychiatrist tips for navigating life with ADHD, including the lifestyle changes that can help your ADHD symptoms and practices that will make everyday tasks feel easier. exactly how to know if you have ADHD if social media/the modern world is increasing the prevalence of ADHD why it takes women WAY longer than men to be diagnosed with ADHD other conditions that are commonly confused with ADHD how hormones impact ADHD & how to manage it throughout your menstrual cycle, pregnancy, and postpartum Dr. Hamdani’s thoughts on the role medication should play in ADHD treatment lifestyle changes & daily habits that can help people with ADHD thrive hacks to increase focus in the moment how to best support a friend, partner, child, or family member with ADHD and so much more! For more from Dr. Hamdani, check out her website www.drhamdanimd.com, follow her @thepsychdoctormd on social media, and get her book Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. This episode is sponsored by: ZocDoc: go to ZocDoc.com/Liz and download the Zocdoc app for FREE and book a top-rated doctor today. Ness: head to nesswell.com/liz for an extra 5,000 points when you apply for the Ness Card today. LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Transcript

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0:00.0	Hello, friends, and welcome back to the Healthier Together podcast.
0:05.0	I'm your host, Liz Moody, and I'm a best-selling author and long-time journalist.
0:09.0	This podcast is all about helping you live your healthiest, happiest life, whether we're
0:12.4	uncovering tips to uplevel our sex lives, learning how to hack our brains to become smarter,
0:17.4	or getting the best healthy cooking tips for less stress in the kitchen.
0:21.3	And yes, those are all real episodes of any of those topics I'm good to you.
0:24.6	Scroll on back in the archives.
0:27.0	I have gotten hundreds of DMs from you all asking for an episode on ADHD, I think because
0:32.5	it's so prevalent on social media lately, and because it turns out that women have to
0:36.8	wait until they're around my age to actually get a diagnosis, which we talk about in this
0:41.0	episode.
0:42.1	And I have been hunting high and low for the perfect guest to speak on not only how to navigate
0:46.6	life with ADHD, but also how to know if you might have ADHD in the first place.
0:52.4	Well friends, I found her, and she surpassed my wildest dreams.
0:56.8	Today I am so excited to welcome Dr. Sasha Hamdani to the podcast.
1:01.2	Dr. Hamdani is a board certified psychiatrist who specializes in ADHD, mood disorders, anxiety,
1:07.6	spectrum disorders, and more.
1:09.6	Her work is inspired by her own experience with ADHD, and the advice she shares on social
1:14.2	media for navigating life with ADHD has resulted in a dedicated online community of over 1.2
1:20.2	million people.
1:21.5	She's the author of Self Care for People with ADHD, 100 plus ways to recharge,
1:27.0	de-stress, and prioritize you, and she's the creator of her own app for people with ADHD
	...

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