How to instantly stop negative thoughts and make a POSITIVE mindset!
The Positive Mindset Podcast
Henry Lawrence
4.8 • 664 Ratings
🗓️ 17 May 2022
⏱️ 14 minutes
🧾️ Download transcript
Summary
Today's episode is about how to use gratitude to stop the negative energy and create a positive mindset.
There is nothing magical about gratitude, but what we focus on expands. Using gratitude is a great way to focus on the positives in your life and expand them!
This is one of those things where you are going to have to fall in love with the journey. Learning how to find the light and expanded it is a skill that you build over time. Be patient with yourself and continue this practice for true self-growth.
This is a powerful message and I can't wait to share it with you!
- Henry
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Transcript
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| 0:32.3 | How's it going, everybody? Welcome to the Positive Mindset Podcast, where we'll work together to |
| 0:36.4 | raise our vibration, lift our perspective, and build a positive mindset podcast. We'll work together to raise our vibration, |
| 0:42.7 | lift our perspective, and build a positive mindset. My name is Henry, and in this episode, |
| 0:47.4 | we're going to be talking about one of the most powerful tools to build your positive mindset, to get in that joy, that happiness, that fulfillment in life. And I'm sure you've heard it |
| 0:52.8 | before, but it's the power of gratitude. |
| 0:55.7 | So we're going to do it a little bit different. We're going to use gratitude a little bit. |
| 1:00.0 | So in this beginning segment, when we take our deep breaths, getting that meditative state to |
| 1:04.9 | slow down, I'm going to use some gratitude up front as an example so that you can use some |
| 1:10.1 | gratitude for yourself. So we're going to get into |
| 1:11.8 | this positive energy. And then in the episode, we're going to dive into a perspective that you can |
| 1:17.1 | take on your life right now that you can use gratitude to uplift you and build that positive |
| 1:24.3 | energy within you. So go ahead and take a second and just let your mind clear. |
| 1:29.8 | The gratitude for me is actually going to be you all. |
| 1:32.6 | Some of you are just joining me for the first time. |
| 1:35.3 | And some of you have been listening to this podcast for the past couple of years. |
| 1:38.3 | And I'm so thankful for each and every one of you. |
| 1:42.2 | My mission is to continue to grow this positive mindset, |
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