How To Instantly Reduce Stress, Remove Anxiety, And Feel Incredible – Justin Stenstrom (Ep. 238)

Elite Man Podcast

Justin Stenstrom

Self-improvement, Health & Fitness, Education

4.2 • 696 Ratings

🗓️ 27 August 2019

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the best strategies in the world for reducing stress, overcoming anxiety, and feeling incredible instantly. He shares a gambit of techniques that he's used over the years and some new ones he's discovered and researched as of late. These techniques are very powerful and work rapidly for changing your mindset into a positive and powerful one. If you're wondering how to get rid of your anxiety and stress and feel unbelievable, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

A powerful and quick breathing technique that changes your brain's biochemistry almost immediately
The origins of this breathing technique and how Justin has implemented it into his life
The 4-7-8 method and what it does in your body
EFT and tapping and whether or not it actually works
The body's energy system and why it's so important to keep a free flow of energy
How negative emotions get trapped and stuck inside the body
The energy points used in EFT and tapping
The Wim Hof Breathing technique and why Justin loves it
How to actually do the Wim Hof breath
How you feel when you complete 4 rounds of breathing (and just one single round)
The meditative effects that occur after breathing properly
NLP and the anchoring technique that can literally change your life
The importance of visualization in getting NLP to work
Heart coherence and how to get into it
Whether or not you actually need a heart rate monitor to get into heart coherence
Heart coherence and the importance of getting into this state
The benefits of meditation and how to tap into this wonderful state of mind
The easiest way to meditate, and the fastest way to meditate correctly
Mindfulness meditation and the many great effects it has
How long you should meditate for and how often
The incredible power of gratitude
How to practice gratitude on a day-to-day basis
Why being grateful for the smallest things is the key to being happier and more fulfilled in life
Combining gratitude with visualization and the power this can have

Check out Justin on:

Website: elitemanmagazine.com

YouTube: EliteManMagazine.com/youtube

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

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Transcript

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0:00.0	You're listening to the most captivating podcast in iTunes.
0:03.0	That's right, the Elite Man podcast, where we turn average men into elite men every day.
0:08.1	We interview the very best experts from the lifestyle, health, fitness, social, and even
0:12.6	entrepreneurial worlds.
0:13.9	And with their help, we give you some of the best advice on the planet.
0:16.9	Subscribe now if you haven't already and enjoy the show.
0:19.4	And oh yeah, if you really enjoy it, leave us a review.
0:22.6	What's up, guys? It's Justin Stenstrom from Elitemanmagine.com. And in today's episode, I'm doing another solo episode because I want to share with you the best ways to reduce stress and remove anxiety and just feel incredible instantly.
0:36.5	Like basically, you don't have to wait a half an hour, you don't have to wait an hour, you don't have to wait a half an hour.
0:39.6	You don't have to wait an hour. You don't have to wait around all day for the anxiety to go away.
0:44.0	With these strategies I'm going to share with you today, it's almost instantly that you will feel
0:48.7	better. You will definitely feel better in some capacity instantly. And in many cases,
0:53.4	you can remove the stress or anxiety that's
0:55.5	causing you problems within just a couple of seconds or minutes that's how powerful this stuff is
1:00.2	and yes i am doing another solo episode next week we have another great interview lined up and
1:05.4	we'll be back on the interview schedule probably for a little while after that but i wanted to
1:09.9	make sure as i promised a couple weeks back that i would deliver another solo episode while i can and while i'm fresh in
1:17.3	this topic right now because i've been doing a lot of research lately and trying all kinds of
1:21.5	different stuff for my own benefit and just to share with you guys as well i love trying out new
1:27.1	strategies love trying out new strategies, love trying
1:28.2	out new philosophies, especially with meditation. In regard to meditation, I've been doing the
1:33.0	meditation stuff for a while. So a couple of the things I'm going to share with you today have
	...

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