How To Increase Your Snatch, Clean, and Jerk with National Weightlifting Competitor and Coach - Episode 34
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 15 November 2012
⏱️ 73 minutes
🧾️ Download transcript
Summary
http://www.FITR.tv How to increase your Snatch, Clean, and Jerk with National Weightlifting Competitor and Coach Justin Thacker from the Lab Gym in St. Louis, MO. This is easily our best episode about Olympic Weightlifting. Included in the episode are two new Technique WOD's where Justin Thacker introduces us to the snatch progression he uses for his members at the Lab Gym. Do not miss this episode of The Barbell Shrugged crossfit podcast! For more episodes of the podcast visit http://www.BarbellShrugged.com
Watch this episode on our website at http://fitr.tv/blogs/barbell-shrugged/6891691-how-to-increase-your-snatch-clean-and-jerk-with-national-weightlifting-competitor-and-coach-episode-34
Transcript
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| 0:00.0 | This week on Barbell Shrug, we interview Justin Thacker, National Weightlifting Competitor, and Coach. |
| 0:06.0 | What's up, guys? It's CTP, and you're listening to Barbell Shrug. |
| 0:09.0 | Make sure you check out our video versions of all these podcasts on our website, Vitter.TV. |
| 0:14.0 | In all of our video versions, we include our technique wad, which is our series of technique, |
| 0:18.0 | instruction videos for cross-fitters, free previews of some of the seminars we put out. |
| 0:23.0 | And then sometimes come out of the studio and have special video segments such as |
| 0:27.0 | cooking in a kitchen with brandy at one time and out in the pool with Lucas, |
| 0:31.0 | and who knows what the next thing to do. |
| 0:33.0 | So make sure you check out our website, Vitter.TV, and watch the videos as well. |
| 0:37.0 | Welcome to Barbell Shrug, travel edition. |
| 0:40.0 | This week we're in St. Louis, visiting the lab. |
| 0:44.0 | I've got Doug with me, CTP, our cameraman. |
| 0:48.0 | We've got Corey Lone's back. |
| 0:50.0 | What up? |
| 0:51.0 | From a couple of weeks ago, if you remember, he actually lives here. |
| 0:55.0 | And Justin Thacker, a competitive weight lifter, national level, |
| 1:00.0 | and owner, operator of the lab. |
| 1:04.0 | So you've competed in a lot of national competitions. |
| 1:07.0 | Yep. |
| 1:08.0 | Olympic trials, you've been to those. |
| 1:10.0 | Can you run through a little bit of your lifts and how you've done it, those different meats? |
| 1:15.0 | Yeah, I started competing in about 1997 and got involved with the state of the junior Olympics |
... |
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