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If you hunt enough, you learn the truth.

What you seek speaks a language and knows it will. That's why every primos call for everything you hunt is made the right way.

We sweat every detail, so you get more out of every hunt and nothing leaves our hand until we know

it'll work in your because we don't just make the world's best cause we speak

the language, primos. Hey everybody it's Physical Friday today. We're going to talk about how to

improve your push-up or sit-up numbers. A lot of people have a fitness test that they

may be striving for or maybe you're just like so many other people and you have a New Year's

resolution. You want to be able to do more push-ups you want to be able to do more sit-ups.

Or you could be someone getting ready to go into the Army, the Navy, the Air Force, the Marines,

you have a fitness test, maybe you're a first responder and you have a fitness test coming up and you want to be able to not only pass that test but do really well on the standards. For me there were two events, Go Ruck Selection and Seal Fit Kocoro, which had standards, physical standards that

were published when we got there,

we had to do those standards.

We had to actually perform

and pass the physical standards test.

That required that I actually do a little work on these because I was not able to just drop and do the number of push-ups or sit-ups that they were requiring.

So sometimes when you have to do something like that,

you actually have to train towards a certain test

or, you know, maybe your goal is to be able to do 100 pushups or 70 pushups or whatever it is.

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