Thank you for listening to this Podcast One production, now available on Apple Podcasts,

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Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotionalbeing, and spiritual growth.

This holistic approach will help you feel good,

which I define as being connected to your most authentic highest self.

And this is the place from which your energy,

confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living

your most beautiful, healthy and joyful life.

I'm your host Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Hi,

beauty and welcome back to our Thursday Q&A podcast.

I am super excited about our topic today,

which is how to increase your longevity

within the four cornerstones.

And I would add not just living a long life, but a long life full of

health and vitality and joy and peace. We want to be here and live a fulfilling life.

And so when we really honor our wholeness,

when we take care of ourselves through these four cornerstones,

which are food, body, emotional emotional well-being and spiritual growth.

We rise up in strength, we rise up in real resilience and we rise up in our ability to really care for ourselves independent of

...